Zumba - The New Fitness Craze

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For everyone who is growing weary of the same old workout routine, a new craze has hit the world of fitness. It's called Zumba, and it's guaranteed to spice up your exercise program.
Zumba was started in the mid-1990s when, one day, a fitness trainer forgot to bring his aerobic music to class. He was forced to make do with the salsa and merengue tapes that he kept in his backpack, and the result was a high-energy cardio dance class infused with Latin rhythms. Zumba combines moves from salsa, flamenco, merengue, rumba, calypso, hip hop, and other styles of dance. You'll find yourself shaking your hips, doing the cha-cha, clapping along, and maybe even hooting with excitement in this party-like environment.

Zumba classes vary the speed at which you move, creating cardio intervals that are perfect for fat-burning, weight-loss, and body toning. And because it's dancing rather than a straightforward workout, many people find it easier to do for long periods of time. Zumba works the core of the body, as well as the arms and legs, giving you full-body results. Click here to buy from Amazon

For anyone who can spend hours dancing in a club but can't stand the gym, this is the perfect workout. The beat is infectious, the atmosphere is fun, and you can even take home the dance moves and show them to your friends and family. And don't worry- if you're on the uncoordinated end of the spectrum, Zumba moves are easy to follow. You'll catch on before you know it!
Zumba classes are now taught in over 50,000 locations around the world, so why not pop in and give one a try? You might just find yourself having a blast and burning calories at the same time.

Benefits of the ZUMBA Dance Fitness Program

Zumba is the latest worldwide craze and it is no wonder that Australia has been quick to embrace this fantastic new fitness trend. Zumba is a latin dance fitness experience suitable for anybody. As an instructor myself, people always have questions and concerns regarding the workout. I say workout, but it is often referred to as a 'party' meaning it is such a fun and easy hour, you won't even know you are working out. Exercise doesn't have to be boring anymore and with Zumba it isn't. The music is motivating, the moves are motivating the atmosphere of the class is motivating. In this article you will find essential key points to help with your Zumba experience.

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Zumba is a fantastic way to workout. It has often been called the 'exercise in disguise' as it is just that. People that attend Zumba classes always say it feels like they are not working out, and that is the idea behind Zumba. It takes all your favourite latin rhythms, (merengue, bachata, cumbia, salsa, reggaeton, mambo, cha cha and other styles including belly dancing and flamenco) and simplifies these moves making it an easy to follow workout. Zumba classes include everything you need from a workout, lower body, upper body and without even getting on the floor to do sit ups, your abdominal region!
A one hour ZUMBA class allows you to burn up to 1000 calories per session on average which is fantastic in you think about the other exercise regimes you would have to partake in order to burn the equivalent amount of calories. Zumba is great for weight loss in both women and men.
Zumba improves co ordination. And the proof is right in front of you after you attend 2 or 3 classes. For those of you that are regular Zumba people, remember that first class you did? And how it was a little difficult? And now, if you think about how easy the moves have become and how you can pick them up more quickly. The proof is right there, the more Zumba you do the better you become, therefore the better coordinated you will feel.

So start moving, grooving and losing with Zumba today!

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Zumba is great for your general health and fitness level. In an average Zumba class you will get a sweat on but you should not be out of breath the whole time. There will be moments during some of the routines where you heart rate is elevated and and the workout harder but then there are the songs with the routines which allow you to return to normal and therefore make the workout seem easy. A lady on the radio the other day from here in Adelaide was 120kgs, and from doing Zumba 2 - 3 times per week she was down to 80kgs! Zumba is a workout that works.
Zumba is a go at your own pace workout, which everyone should be aware of. This means you do what part of the workout you can do and for those parts that are too challenging you can take it at your own level or simply march on the spot. As long as you keep moving during the class, you are doing something good for your body.
The easiest way to find out about Zumba is by taking a class. Classes are casual and there is no pressure to get the moves straight away. As an instructor I tell people that the first class is the most difficult, it's new and its probably like nothing you've ever done before so you have the right to make mistakes. People often come to me and tell me they are uncoordinated. I watch these people during the class and it appears they are not uncoordinated at all!
The moves are repetitive so it gives everyone time to pick up the moves, then later in the routine the moves are repeated again so you have a chance to refine them. After the first class, you will find the moves become easier, your fitness levels are better and your co ordination will be improve. What better way to spend an hour out of your day?
Charli Ashby
ZUMBA Instructor Adelaide
Check the website for times and venues
http://www.studiocharli.com/

Beginning Zumba

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Zumba is a cardio exercise program that combines dance and fitness moves. With a party-like atmosphere, a zumba class inspires you to keep moving and exercising with a smile. However, the fast pace and high impact moves may be too much for some people. Zumba also uses basic steps of salsa, merengue and cha-cha. For people who are not familiar with latin dance it may be intimidating. So Zumba fitness created the Zumba Gold program for beginners which is catered towards those who are deconditioned, new to exercise and dance, or just want to exercise at a moderate pace. A Zumba Gold class or beginners zumba class can be distinguished by the following characteristics.
The steps may be instructed separately before actually doing them to the song. In a regular class you would just follow the instructor and hope to learn the steps as you repeat them over time. The music selection may be more varied and geared towards the members of the class. For example in a regular zumba class attended by young people you may hear more hip-hop or reggaetone music. In a beginning zumba class with older adults you may hear a few swing and Broadway tunes. The moves will have less impact and no jumping. In regular zumba the moves may be more plyometric using jumps up and down or side to side. The music may not be quite as loud as in a regular zumba class where the music creates the high energy and so the music is amplified. The instructor may use vocal cues and a microphone rather than just visual cues. Zumba instructors are taught to use visual cues so that the emphasis of the class is on the music and not the voice of the instructor. However it is easier to guide a class of beginners using a combination of vocal and visual cues. Zumba Gold may be taught in chairs. Chair exercise is very popular with seniors and the dance and fitness moves may be modified to do in chairs.

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Because of its low impact, modified moves and slower learning pace, Zumba Gold is an exercise program that anyone can do and have fun doing it. Most of all, because of the fun atmosphere it is an exercise program that most people will stick to, and that is the best exercise of all!
Visit my site to learn more about beginning zumba
and see examples of zumba videos.
S.McRee is a zumba instructor, zumba gold instructor, yoga instructor and personal trainer who loves to inspire people to live a healthier lifestyle.

How the Zumba DVD Set Can Help You Lose Weight

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Everyone knows that exercise helps you burn calories and that burning calories results in losing weight. To see best results you should do some form of cardio exercise three to fives times per week. Many people have a hard time fitting a workout into their schedules. Even if they do they may not be consistent in working out because of boredom. If you can relate to this then perhaps the Zumba DVD set is a good choice for you.

A workout class on DVD is convenient and Zumba Fitness is all-inclusive. You can make your own class schedule and you do not even have to leave home. There are six different classes in the set including a breakdown of all the steps. You also get a pair of toning sticks which are similar to 1-lb weights. The set includes cardio, ab and toning workouts.

Exercising to a fitness DVD will save you money. Most live classes will cost you $5 to $10 each time you attend a class. Since the Zumba DVD set has a variety of classes it should keep you interested enough to exercise a few times each week. You can also factor in the savings in gas or bus fare to attending a live class.

Zumba Fitness is effective. The testimonials in the infomercial may sound fake but I know some of these people personally and they have truly lost the weight just by doing zumba. You can burn up to 1000 calories per hour if you push it and most people will burn between 500 to 800 calories.

The best way to lose weight is to find a workout routine that you will do consistently. If you like to dance and need something convenient, fun and effective then the Zumba DVD set may work for you.

Zumba Clothing For Women

Great pants for Zumba. Light weight, durable, made from Supplex, hard wearing, quick dry.
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If you are thinking about purchasing some Zumba clothing for women, then  grab a chair and read this article.
Within the next couple of minutes, we're going to examine three of the most often asked questions about Zumba clothing for women. First, what's the best fabric your workout pants should be made from. Then we will look at using a good sports activity bra for support. Then last but not least, we're going to examine what Zumba shoes are most suitable.
"What materials should my training clothing be made from?"
Your work out clothing needs to be sweat absorbent and comfy. Also, you should select outfits you feel good in. You can exercise in anything really, nevertheless, as the old saying goes "clothes make the individual." I don't agree with that, but there you go so much for old sayings.
Your Zumba exercise pants are important, so take time to choose. Supplex is an excellent option. It is flexible, it moves well and is good quality.
Clothing for Zumba ought to be comfy plus non-restricting. You will perspire so be sure to wear a good quality supportive exercise bra. Socks should be light weight and good quality.
Pick footwear that offers balance and also cushions the feet as you go through your zumba dance steps. Cross trainers or dance specific sneakers are ideal.

This Elila sports bra is non-wired and styled in microfiber for maximum support. The full coverage cups are lined with breathable fabric to draw moisture away form the skin. It has wide padded straps and fastens at the rear with a four hook closure.
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Repetitive washing does not affect the colours of this materials and it dries even faster than cotton. We recommend this kind of training material to everybody. You may perhaps also like Dri Fit, an additional outstanding training material. We have located it not only keeps your body dry, it good at maintaining it is form.

Aqua Zumba

Water aerobics is a very popular way to exercise for seniors, people who are overweight and those who are recovering from injury. Aqua Zumba incorporates dance and fitness moves and makes it fun for anyone who wants to exercise in the water. Accompanied by fun, upbeat music, Aqua Zumba makes exercising seem like a pool party.
Exercising in the water gives you the same benefits as exercising on land. Cardio stamina, muscle building, and weight loss can all be obtained from a water fitness class. Movement against water creates resistance that is similar to other resistance exercise such as weight lifting, exercise tubing and fitness machines. In addition the buoyancy of the water makes movement low impact creating less stress on the body.

Aqua Zumba uses mostly Latin music rhythms such as merengue, cumbia and salsa but can also use a variety of upbeat tempos as found in swing or country music. Because of the resistance of the water, movements will be slower than in a class you would do on land, yet they can be just as intense.
It is recommended to wear special water shoes while doing water aerobics. These shoes provide cushion and support and have tread on the sole to create traction for the bottom of the pool. Some aqua shoes have soles that facilitate water drainage.

It is difficult to find aqua shoes that not only give you the comfort but style too. Our selection of aqua shoes are just the right kind of shoes that you are looking for. These are comfortable and at the same time they look fashionable and stylish. These shoes are a perfect combination of style, quality and price. So get these for your beach/water activities and make others envy. A removable insole dries quickly to keep excess water out of your way.
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Aqua instructors, who should have special training in teaching water aerobics, usually stand by the side of the pool while demonstrating the moves. According to Zumba Fitness, instructors who attend an Aqua Zumba training workshop "learn how to teach safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines." There is a pre-requisite to taking this workshop and that is to have taken the basic Zumba training workshop and to be a member of ZIN (Zumba Instructor Network).

Zumba What Qualifications Are Needed

What if I am out of shape, uncoordinated or cannot dance?
Whenever somebody is new to exercise or trying out a class for the first time I tell them to talk to the instructor to make the instructor aware of this. Then I tell them to do whatever they can do. Some people start out doing only ten minutes of the class and then increase it each time they repeat the class. Students can even sit out some songs to rest. The steps and moves can be modified by trading high impact for low impact. For example, instead of doing the jumps just step in place. A non-dancer will learn how to dance quickly. The dance steps are repeated class to class. After a few weeks even an uncoordinated person will become more adept at dancing. If someone is still intimidated by the class they can look for a Zumba Gold class which is taught slower.
Can I start the class on any week?
Many people are not sure if they should join a class that has already been established. Most classes are taught on an ongoing basis and perhaps a few are taught with limited sessions. This means that new students just jump right in! The format is taught in simple easy steps and new students should be able to improve their skills in a few weeks.
What do I wear to class?

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 It seems it should be obvious to wear exercise clothes to this class. However it is the dancing that causes some confusion. It is a high energy class and you will sweat. Wear comfortable clothes that will keep you cool. Fitness wear that stretches and allows you to move easily is the best. In addition, bring plenty of water to drink.
What type of shoes do I wear?
The best shoes to wear are cross-trainers or dance-fitness shoes that have little or no tread on the bottom of the shoe. Shoes that have multi-directional support and have some shock absorption are best. Save the heels for your ballroom lessons.

Zumba Drive

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Zumba is now internationally known as a fun, calorie-burning dance-exercise program. This exercise format is frequently featured in the news. Many people are intrigued by this workout that feels like you are attending a party. As more and more people learn about it they are being drawn to Zumba classes all over the world.
When new students come to my classes they have many questions. The class is a fusion of fitness, aerobics and several types of dance styles. This may create some confusion as to what to expect. Do you wear clothes for dancing or exercising? Do you have to know how to dance? Do you have to be in shape?
Here are some answers to the top five questions asked about taking a Zumba class.
What is it?
Many people are not sure if it is hip-hop dancing, latin dancing, or some new form of aerobics. The concept for the class was actually created when Beto Perez, a fitness and dance professional from Columbia, forgot his music for a traditional aerobic class he was about to teach. Improvising, he used music that he had on him which was his favorite latin music. Needless to say, the class was a hit. One of the characteristics of a traditional aerobic dance class is that the music usually has a monotonous steady beat. In contrast, Zumba uses regular songs with lyrics, choruses and changes in rhythm. The class is a combination of dance and fitness moves. The dance portion is 70 percent latin using such steps as salsa, merengue, and reggaeton. The rest may be a combination of other world rhythms such as bellydance, African or hip-hop. The fitness moves may include muscle toning exercises such as squats, bicep curls and plyometric jumps or running in place. The emphasis of the program is to teach choreography that is simple and easy. Zumba also affects the participant mentally by releasing stress and creating joy with its party-like atmosphere. Another unique characteristic of Zumba is that it is usually taught using visual cues so that the students can immerse themselves in the music.

Zumba Toning

Do you love to exercise?  I know I don't and I think most people are like myself. However I love to dance, have fun and hang with my friends. We all know it's important to MOVE, to keep our bodies fit and healthy but if we don't particularly like our exercise routine, we usually give up after a while. It's too much of a chore and I have never been fond of those. The best thing about this fabulous system is that if you love to dance, you will absolutely love to ZUMBA. The time will fly and you won't even feel like you are working out! You will love the dancing, and because of this you will stick with the program get fit and burn calories. As with all programs, if you stick it out long term, you will experience exceptional weight loss and fitness results.
Be sure to consult with a doctor to check if your body is healthy enough to start a Zumba fitness routine. This routine is low impact but there are some moves that can be challenging if you have mobility issues or back issues.

Happy Zumba!

Zumba Fitness Dance Your Way To Weight Loss And A New Body

ZumbaThe Zumba Dance Fitness System is a really fun way to exercise and tone up the body. The Zumba system is designed around Latin type dance routines giving a great physical as well as an entertaining workout that will definetly burn fat and calories. You can just smile and have fun. If you like to dance, and WHO doesn't, the Zumba Dance Fitness System was tailor made just for you.
This great exercise routine came about because a fitness instructor arrived to give his aerobics class and realised he had left the music for his class behind.  Oh oh ...! Instructor ready to give the class EXCEPT his music is still at home.  Oh dear.. However,  he did have some music with him and so he improvised with salsa and meringue music. This is how the Zumba Dance Fitness System was born.

Zumba And Flat Belly Exercises

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Zumba    Zumba     Zumba work out will help burn calories.

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Zumba Music and Workout

Zumba Music and Workout

Music is the key ingredient in this great fun workout. You will have so much fun getting in shape with Zumba fitness partly because of the pulsating music originating from Latin rhythms, swing and calypso, rock and hip hop. The most important thing is that you relax into and feel the rhythm of the music, that way you will have fun during the class. Zumba would not be what it is now without the fabulous rhythms and beat to the music. It sets the class up giving it a fun party feel, bringing an exciting edge to the workout session.

The steps do target several areas of the body such as the arms, legs and core areas. This way, you can tone your muscles, burn fat and have fun getting in shape with Zumba fitness all at the same time.

Zumba is a fitness program. Dancing to the music is basicially a form of aerobic exercise. The movements come from different Latin dance styles like Salsa, Samba, Merengue, Reggaeton and Hiphop. Once a person is introduced to Zumba dance they can't help but begin to move to the upbeat music.

It's all about having fun and getting in shape, but you also develop your stamina concentration, focus rhythm and balance. The constant moving and dancing keep your heart rate up, increases your lung capacity while working your muscles as well. You will definetly lose weight as long as you decrease the calories you consume, just cut back a little and eat healthy foods. Give it a try, the program itself is effective and fun to do.

Zumba Fitness Secrets How To Lose Belly Fat and Get a Flat Stomach

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Zumba Fitness Fun Green Smoothie

Zumba Licious Green Smoothies continued ...

Green Drinks or smoothies are a complete food as opposed to juices which are great for the health of the body but the fibre gets discarded. Green smoothies are blended, therefore the greens are still fiberous.  Consuming fiber is important for the process of elimination. I've always thought that all of the discarded pulp from yummy fresh juices was such a waste and was happy to make up a carrot cake or raw treat with it.

A really good friend introduced me to green smoothies and not a day has gone by since, that I have not had at least one green smoothie a day.  People of all ages enjoy the taste of green smoothies.We have had trades people over and have given them green smoothies. They loved them!

My family loves them too. With a 80:20 ratio of veggies to fruit, the green flavors dominate yet at the same time the fruit balances out the veggies. adding a hint of fruitiness to the smoothie.  People who eat a standard diet enjoy the taste of green smoothies.  They are usually pleasantly surprised that some thing so green could taste so GOOD.

Growing Vegies for Green Smoothies

Zumba Fitness

Through invigorating, high calorie-burning fitness classes, Zumba Fitness has helped melt the pounds and inches off more than five million Zumba-enthusiasts in more than 75 countries. This addictive fitness craze blends Latin and world rhythms with easy-to-follow dance moves to help fans successfully tone and sculpt the body while burning fat. Now in video game form, this one-of-a-kind exercise program pairs Latin rhythms with red-hot international dance steps so you can have a blast as you party your way into shape.
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Zumba Oatmeal Smoothie

Zumba Oatie-meal Smoothie 

Single Serve

1 cup apple juice
1 frozen banana
3 heaping tablespoons of uncooked organic oatmeal (or regular oatmeal)
3 tablespoons of maple syrup
Additional frozen fruit if desired

Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving: (Without Additional Fruit)
Calories 375 Total Fat 2 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 106 milligrams Total Carbohydrate 90 grams Dietary Fiber 4 grams Sugars 43 grams Protein 3 grams

Zumba Dance Sneakers

This stylish Unisex sneaker features a combination leather, suede and mesh upper. Non marking split sole bottom. Spin spot to help increase control and balance. Flat toe box for easier toe stands. Available in Black or White. (certain sizes in White unavailable see sizes) Size 13 and 14 additional $2.00.
Theres NO sneaker on the market for dance better. Great for Jazz, Hip Hop Ballroom Dance or any type of dancing.
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Zumba Weight Loss Program Ditch the Party

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!

Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!

· Recipes for mouthwatering meals that boost your metabolism

· Dozens of workout combinations so you never get bored

· An exclusive jump-start program to get you ready for that big event next weekend

· An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today!



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Zumba healthy apple balls

Zumba Healthy Apple Balls
1½ cups dates
½ cup almonds
¼ cup walnuts
3 apples
2 tablespoons raisins
½ tablespoon cinnamon
Soak 1 cup dates for 30 minutes to soften then drain.
Leave remaining ½ cup dates unsoaked.

Method

Blend almonds, walnuts and both soaked and drained and unsoaked dates in food processor until chunky. Add cored and peeled (unpeeled if preferred) roughly chopped apples into blender with raisins and cinnamon and blend until desired consistency. Roll into small balls and set in fridge. Can be rolled in cinnamon or coconut if desired. Can also be put into the bottom of a glass pie dish, placed in fridge and cut into bars when set.

Zumba Yoga Workout Pant made with Supplex

The Scuba pants have a stripe that travels from one leg and continues through the back for a great look. Made with Supplex® Lycra. Great for the gym, yoga, pilates, working out, or any outdoor activity. Supplex Lycra is a shrink and wrinkle resistant fabric with a cottony soft comfort.
This fabric stretches up to five times in length with full recovery. Supplex® Lycra outperforms cotton in moisture absorption and time it takes to dry. Benefits of Supplex® Lycra:

•  Fully Breathable

•  Able to Hold their Shape

•  Faster Drying than Cotton

•  Color Fast

•  Shrink and Fade Resistant

•  Cottony-soft comfort

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Zumba Belly Dance Costume

Unique Beaded Top and Belly Dancing Skirt. Radiate the Room as you walk with this Belly Dancing Top and Skirt Set. Complete 2 Piece Set Available Size: S/M and M/L Stretchable Elastic Waist band that is flexible.
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Zumba Simple Diet Tips

Simple Diet Tips
Along with the Zumba dance classes it is important to follow these fat loss, fool proof nutrition tips that will help maximize the amount of calories you burn:
Eat loads of enzyme rich veggies - Mix and match fresh veggies for variety. They are full of fiber and will help you burn more fat. Try to eat every 3 - 4 hours to keep your metabolism working at optimum capacity.
Nutritious snacks - The secret is to snack on low fat foods so go ahead eat good vitamin rich foods, like nuts, fresh veggies and dried fruit. Carrot sticks and hummus are a really yummy, low fat, healthy combination.
Wholesome nuts - Almonds, macadamia nuts, hazelnuts, walnuts and pecans are great for you. Add them to your yogurt and or fresh garden salad to add texture and interest.
Organic Oats - Try something new. Cook a ¼ cup with 1 cup of rice milk for breakfast, very filling and delicious. Add a tablespoon of LSA to keep your digestion performing at it's peak.
Vegetable based protein - Protein is a fat burner. How you ask? Well your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting. Vegie proteins are a great, healthy and low fat way of getting your daily requirement of protein.
Yogurt - Will help you lose weight and at the same time protect your muscles. Yogurt is also a simple & convenient snack which is also high in protein.
Follow these tips - attend as many Zumba Fitness fun classes as you can and you will quickly maximize calories burned while having fun at the same time.

Zumba Workout 4 DVDs Latin Dance Fitness Set

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
Price:

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Zumba Beginners DVD

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
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Zumba Hip Shakin Delicious Tropical Fruit Shake

Zumba Hip Shakin Tropical Fruit Smoothie
One Serving
1/2 mango
2 Tablespoon frozen pina coloda mix (non-alcoholic)
1/2 banana - frozen
4 strawberries - frozen
6 ice cubes
1 and 1/4 cup cold water.
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving: Calories 149 Total Fat 2 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 10 milligrams Total Carbohydrate 30 grams Dietary Fiber 1 grams Sugars 18 grams Protein 0 grams

Zumba Beginners Tape

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Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do
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Zumba Advanced: Workout Fitness

VHS-Product Description
Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do
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Zumba delicious smart snacks

Zumba smart snacks
Seven Quick Healthy Snack Ideas
1. Hummus with raw chopped vegetables
2. Low-fat organic cottage cheese with sliced pear, plum, cherries, or ¼ cup fresh berries.
3. 1 piece of fruit with nut butter (cashew and almond butter are delicious alternatives to peanut butter).
4. Apple or pear slices with organic cheese slice.
5. Low-fat organic yogurt with ¼ cup fresh berries or fruit.
6. Nuts or seeds, 9 almonds, 12 peanuts, 3 walnuts or 1 macadamia nut, (roasting them with tamari is delicious) and a piece of fruit.
7. 2 rice cakes and 1 T nut butter.

Zumba Vibe Tribe

Vibe Tribe by Zumba Fitness
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Price: $18.99

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Zumba Fitness DVD Review

Hear the word exercise... AND some of us immediately decide that we prefer the company of a yummy cream cake to an exhaustively boring gym routine that makes our muscles hurt. Exercise routines help to burn calories and to develop lean muscle, but few can say that these routines are not endlessly soul destroying and boring. ZUMBA on the other hand is not ZUMBA is HOT.

Zumba Fitness DVDs are all about having fun while burning calories. The most important thing about Zumba is having fun, keep moving and eventually get the dance moves down. All the fun dance moves are included, a little bit of Cha Cha, Mambo, Salsa, Calypso, Meringue, Rock n' Roll, and even belly dancing. All included in the Zumba routines.

The dance routines are approved by the American Council on Exercise. When you start to zumba and you FEEL the Zumba moves, it's as if you're moving smoothly with the rhythm and the beat. Dancing and having fun, while burning calories .

For newbies, the dance moves are taught slowly, so that beginners can catch on to what's happening in the class. Over time even beginners get to feel the Zumba moves and become comfortable with the steps, easily managing more and more steps, making the Zumba fitness routine a total body workout and a fun dance routine.

The Zumba moves are fun, and once you get the hang of it, you will be telling all of your friends about it, getting them to come along to a zumba class with you. And that's another great thing about Zumba. It's perfect for everyone, regardless of age, everyone can join in and have fun!

Zumba Fitness Have Fun Working Out

Getting in shape is a challenge.

Going to the gym has become a chore, lets face it most of us find it Boring...! Besides we are social beings and the thought of facing all of those weight lifting machines ALONE is a bit daunting.  WE want Friends. We don't really want to show up to the gym all ALONE..!

Exercising is fun when you have your friends with you. You can motivate each other while exercising. Never a dull moment in a Zumba class.  Nothing but BIG SMILES sweat and FUN. This is what the Zumba fitness program offers. You can have fun getting in shape with Zumba fitness and you can bring all of your friends along to have fun with you.

Zumba fitness has been around since early 2000. This fitness program was developed by Alberto "Beto" Perez from Colombia, South America during the 1990s. It was by accident that he was able to develop this now famous fitness program.

He was an aerobics instructor in his city when one day he forgot the music he usually uses for his class. He was forced to use the music he had on hand. Lucky for us he had Latin salsa and merengue music. He improvised the moves to the beat of the music and thus ZUMBA was born. Everyone in the class enjoyed the routines and it became the most requested and popular class in the fitness facility he was teaching in.

Beto moved to the USA and began teaching this program in Miami. Its popularity spread like wildfire and in 2001, he partnered with Alberto Perlman and Alberto Aghion and trademarked the name Zumba. Today, there are over 20,000 licensed instructors all over the world teaching and sharing the knowledge that you can have fun getting in shape with Zumba fitness.

Zumba Fitness Review

Interested in Zumba?

If so a Zumba fitness review can provide you all the information you would need about this popular new form of exercise. Zumba is basically a dance exercise where you use dance steps from cumbia, meringue, mambo, salsa, belly dancing, calypso and the cha cha to help you to improve your fitness levels and lose weight.

Benefits include improved motor control skills, improved brain function, increased bone density, increased range of motion, reduction of stress levels and much more. This is a great way to exercise and have fun while you are doing it.
Zumba classes last for an hour you can expect to burn about 500 calories depending on your size. This is the same as many other forms of exercise such as swimming, or running. Zumba is as effective as many other forms of exercise and makes a great change from gym work.

Zumba exercise offers a few different levels of classes. These fun dance exercises will help you to improve flexibility, strengthen your heart, improve your balance and concentration, much like doing yoga. You will have so much fun that you will forget you are exercising and just enjoy the dancing.

Zumba classes can be found in your local community. Searching online can also be a good place to find a class as they might be held at a local community center or school.

If you want you can even become a Zumba instructor as it is not difficult. These classes are offered as two options a one day or two day course. You do not have to pass a test but they will instruct you on how to lead a group in Zumba. You will need to renew your certification every year.

Zumba Fitness Fun Smoothies

Zumba Green Smoothies for Energy and Vitality

We all know that fresh is always best, but green smoothies will keep in cool temperatures for  up to 3 days, which can be useful at work and while traveling.

Start being creative with your green smoothie recipes, change them around a bit, make up your own and swap the recipes with friends. Discover the many joys and benefits of this wonderful, delicious and nutritious addition to your diet.

A Lovely Assortment of Fruit and Veggie For Zumba Green Smoothies

Zumba Fitness: Join the Party

Through invigorating, high calorie-burning fitness classes, Zumba Fitness has helped melt the pounds and inches off more than five million Zumba-enthusiasts in more than 75 countries. This addictive fitness craze blends Latin and world rhythms with easy-to-follow dance moves to help fans successfully tone and sculpt the body while burning fat. Now in video game form, this one-of-a-kind exercise program pairs Latin rhythms with red-hot international dance steps so you can have a blast as you party your way into shape.
Price: $49.99

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Zumba Rhinestone Bra Straps 3 Rows Silver Plating

TATISHOTTIES brand online shop offers beautiful bra straps that will allow you to wear strapless gowns, tank tops, tube tops, swimsiuts or any other sexy clothes in style. They are comfortable to wear and very sturdy (GUARANTEED!) One size fits all. Replace your regular straps, have fun and show off those beautiful shoulders! Go to TATISHOTTIES FAQ section to get more details and over 30 styles. They are so pretty, you are gonna love it! Perfect for bridal party gifts and more) If you are not satisfied with your purchase we will refund 100% of your money, no questions! Just simply returm the product within 7 days. Thank you and have fun! Sincerely, Tatishotties.
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Zumba Fitness Fun Smoothies

 Zumba Smoothies

When consuming your greens in the form of green smoothies (or liquid salad as I like to call them), you may find that you automatically start to reduce the consumption of sugar, oils and salt in your diet.

Regular consumption of green smoothies forms a great habit of eating greens. After a few weeks of drinking green smoothies, most people start to crave and enjoy eating more live foods. Most of us don’t eat enough greens, especially children, so it's good to see that children also enjoy green smoothies.

Our Mature Garden of organic vegies Excellent For Zumba Smoothies

Zumba Royal Blue Belly Dance Hip Scarf with Silver Coins

Royal Blue Belly Dance Hip Scarf is great for Belly Dancing, Zumba or casually wearing with Jeans, Skirts, Swimwear or with just about anything.
They make beautiful music when you dance with 160 Coins embroidered in 3 layers of lightweight Chiffon Fabric.

Size: Each Hip Scarf is 5 Feet long so you can tie the rest around your waist.

Lots of Colors Available, and Choose either Silver or Gold Coins. Belly Scarfs were recently featured in a local Fashion Show and are quickly becoming a Hot Trend for Belly Dancing and Zumba.

We offer the Best Quality, Lowest Price Guarantee, and Free 30 Day Money Back Guarantee for your 100% Satisfaction!

Exercise and be Healthy, Feel Sexy, and have Fun Dancing!

Our Customer bought this and said, "They look so much prettier in person, than the website pictures. I love them!"

Vivian - Seattle, WA.
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Your Ultimate Fat Loss System

Fat loss system that results in change of life that affects every aspect of your life. The system uses a whole approach to health and fitness.

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Zumba Fitness Fun Green Smoothie

Zumba Green Smoothies

I remember reading years ago that a molecule of chlorophyll closely resembles a molecule of human
blood. According to the teachings of World renowed nutritionist Dr. Ann Wigmore, consuming chlorophyll is like receiving a healthy blood transfusion.  Many people do not eat enough greens, including those who are on a raw food diet. By drinking 2 or 3 cups of green smoothie daily you will nourish the cells within your body, and all of the beneficial nutrients will be quickly absorbed.

Green smoothies are easy to make and clean up is quick and easy, unlike juicing greens which is a time consuming and messy ordeal.  Many people just can't be bothered drinking green juices on a regular basis because it's too much of a hassle. However, preparing a jug of green smoothie takes less than 5 - 10 minutes, including cleaning up.

Organic Parsley Perfect for Zumba Green Smoothies

Fat Loss Knockout Program

The fat loss system designed for busy, on the go men. Leverage your time while maximizing fat incinerating results in less than 30 minutes a day.Try Zumba. Become a Zumba Instructor.

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Zumba Steps

VHS-Product Description
Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do
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Fat Blasting At Home Boot Camp

14 Weeks Of Ultimate Fat Burning Workouts For Women That You Can Do At Home. Guaranteed To Help Melt Body Fat And Tone Your Body.

Add to your Zumba Workouts

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Zumba Exhilerating Green Smoothie

Try a delicious Zumba Green Smoothie

Green smoothies have numerous benefits for our health!

Green smoothies are very easy to digest and are packed full of  vital nutrition.  The combination of fruit and veggies in the smoothies is optimal  for our bodies: about 10 - 20% ripe organic fruit (when possible) mixed with about 70 - 80% organic greens (when possible.)

Green smoothies are easy to digest.

When blended well, most of the cells in the greens and fruits are broken down, making the valuable nutrients easy for the body to assimilate.  Green smoothies literally start absorbtion in your mouth.

Zumba Green smoothie Chilled Delicious and Nutritious

Fighter Workouts for Fat Loss

Sport Fighter inspired workouts that jack up the intensity of your workouts and produce results in the real world.

As an alternative try a Zumba workout.

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Burn Belly Fat Without Stupid Diets Or Hours Of Excercise

A simple easy way to get a flat stomach fast without dieting or exercising. How to lose belly fat fast.

Combine with your Zumba workouts

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Zumba Blueberry Juice Combo Smoothie

Zumba Blueberry Smoothie
Two Servings
1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries - slightly thawed
1 cup pineapple or orange juice
1 container (8 oz.) lowfat vanilla yogurt
2 teaspoon honey or argave syrup
Combine all ingredients in your blender and blend until smooth.
Nutritional Facts Per Serving: Calories 175 Total Fat 2 grams Saturated Fat 1 grams Cholesterol 8 milligrams Sodium 80 milligrams Total Carbohydrate 35 grams Dietary Fiber 0 grams Sugars 32 grams Protein 6 grams

Zumba licious Dried Fruit Salad

Zumba licious simply quick and easy Dried Fruit Salad with Light Cream Delicately flavoured and perfect for brunch or dessert!


Preparation time: 10mins
Cooking: 10mins Serves: 4

Ingredients:

1 cup water 1/2 cup orange juice
1 tablespoon organic sugar
200g dried fruit salad mix
large pieces halved 50g dates quartered
1 cinnamon stick
125g Light Spreadable Cream Cheese
1 tablespoon reduced fat milk
1 teaspoon honey
1/4 cup flaked almonds, toasted


Method:
1. BRING water, juice and sugar to the boil in a saucepan. Simmer for 2-3 minutes until sugar has dissolved. Add dried fruits and cinnamon stick, simmer a further 5 minutes.
2. WHISK together the light Cream Cheese, milk and honey until smooth.
3. SERVE fruits warm with light Cream Cheese mix and toasted almonds.