Green smoothies have numerous benefits for our health!
Green smoothies are very easy to digest and are packed full of vital nutrition. The combination of fruit and veggies in the smoothies is optimal for our bodies: about 10 - 20% ripe organic fruit (when possible) mixed with about 70 - 80% organic greens (when possible.)
Green smoothies are easy to digest.
When blended well, most of the cells in the greens and fruits are broken down, making the valuable nutrients easy for the body to assimilate. Green smoothies literally start absorbtion in your mouth.
Zumba Green smoothie Chilled Delicious and Nutritious
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