Along with the Zumba dance classes it is important to follow these fat loss, fool proof nutrition tips that will help maximize the amount of calories you burn:
Eat loads of enzyme rich veggies - Mix and match fresh veggies for variety. They are full of fiber and will help you burn more fat. Try to eat every 3 - 4 hours to keep your metabolism working at optimum capacity.
Nutritious snacks - The secret is to snack on low fat foods so go ahead eat good vitamin rich foods, like nuts, fresh veggies and dried fruit. Carrot sticks and hummus are a really yummy, low fat, healthy combination.
Wholesome nuts - Almonds, macadamia nuts, hazelnuts, walnuts and pecans are great for you. Add them to your yogurt and or fresh garden salad to add texture and interest.
Organic Oats - Try something new. Cook a ¼ cup with 1 cup of rice milk for breakfast, very filling and delicious. Add a tablespoon of LSA to keep your digestion performing at it's peak.
Vegetable based protein - Protein is a fat burner. How you ask? Well your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting. Vegie proteins are a great, healthy and low fat way of getting your daily requirement of protein.
Yogurt - Will help you lose weight and at the same time protect your muscles. Yogurt is also a simple & convenient snack which is also high in protein.
Follow these tips - attend as many Zumba Fitness fun classes as you can and you will quickly maximize calories burned while having fun at the same time.
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