Single Serve
1 cup apple juice
1 frozen banana
3 heaping tablespoons of uncooked organic oatmeal (or regular oatmeal)
3 tablespoons of maple syrup
Additional frozen fruit if desired
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving: (Without Additional Fruit)
Calories 375 Total Fat 2 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 106 milligrams Total Carbohydrate 90 grams Dietary Fiber 4 grams Sugars 43 grams Protein 3 grams
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