Thursday, September 9, 2010

Zumba Hip Shakin Delicious Tropical Fruit Shake

Zumba Hip Shakin Tropical Fruit Smoothie
One Serving
1/2 mango
2 Tablespoon frozen pina coloda mix (non-alcoholic)
1/2 banana - frozen
4 strawberries - frozen
6 ice cubes
1 and 1/4 cup cold water.
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving: Calories 149 Total Fat 2 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 10 milligrams Total Carbohydrate 30 grams Dietary Fiber 1 grams Sugars 18 grams Protein 0 grams


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