Music is the key ingredient in this great fun workout. You will have so much fun getting in shape with Zumba fitness partly because of the pulsating music originating from Latin rhythms, swing and calypso, rock and hip hop. The most important thing is that you relax into and feel the rhythm of the music, that way you will have fun during the class. Zumba would not be what it is now without the fabulous rhythms and beat to the music. It sets the class up giving it a fun party feel, bringing an exciting edge to the workout session.
The steps do target several areas of the body such as the arms, legs and core areas. This way, you can tone your muscles, burn fat and have fun getting in shape with Zumba fitness all at the same time.
Zumba is a fitness program. Dancing to the music is basicially a form of aerobic exercise. The movements come from different Latin dance styles like Salsa, Samba, Merengue, Reggaeton and Hiphop. Once a person is introduced to Zumba dance they can't help but begin to move to the upbeat music.
It's all about having fun and getting in shape, but you also develop your stamina concentration, focus rhythm and balance. The constant moving and dancing keep your heart rate up, increases your lung capacity while working your muscles as well. You will definetly lose weight as long as you decrease the calories you consume, just cut back a little and eat healthy foods. Give it a try, the program itself is effective and fun to do.
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