Zumba Fitness Dance Your Way To Weight Loss And A New Body

ZumbaThe Zumba Dance Fitness System is a really fun way to exercise and tone up the body. The Zumba system is designed around Latin type dance routines giving a great physical as well as an entertaining workout that will definetly burn fat and calories. You can just smile and have fun. If you like to dance, and WHO doesn't, the Zumba Dance Fitness System was tailor made just for you.
This great exercise routine came about because a fitness instructor arrived to give his aerobics class and realised he had left the music for his class behind.  Oh oh ...! Instructor ready to give the class EXCEPT his music is still at home.  Oh dear.. However,  he did have some music with him and so he improvised with salsa and meringue music. This is how the Zumba Dance Fitness System was born.

Zumba And Flat Belly Exercises

The ultimate belly fat burning guide to six pack abs is a guide that shows you exactly how to burn belly fat and develop six pack abs. It comes with a nutrition program based on the science of the glycemic index.

Zumba    Zumba     Zumba work out will help burn calories.

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Zumba Music and Workout

Zumba Music and Workout

Music is the key ingredient in this great fun workout. You will have so much fun getting in shape with Zumba fitness partly because of the pulsating music originating from Latin rhythms, swing and calypso, rock and hip hop. The most important thing is that you relax into and feel the rhythm of the music, that way you will have fun during the class. Zumba would not be what it is now without the fabulous rhythms and beat to the music. It sets the class up giving it a fun party feel, bringing an exciting edge to the workout session.

The steps do target several areas of the body such as the arms, legs and core areas. This way, you can tone your muscles, burn fat and have fun getting in shape with Zumba fitness all at the same time.

Zumba is a fitness program. Dancing to the music is basicially a form of aerobic exercise. The movements come from different Latin dance styles like Salsa, Samba, Merengue, Reggaeton and Hiphop. Once a person is introduced to Zumba dance they can't help but begin to move to the upbeat music.

It's all about having fun and getting in shape, but you also develop your stamina concentration, focus rhythm and balance. The constant moving and dancing keep your heart rate up, increases your lung capacity while working your muscles as well. You will definetly lose weight as long as you decrease the calories you consume, just cut back a little and eat healthy foods. Give it a try, the program itself is effective and fun to do.

Zumba Fitness Secrets How To Lose Belly Fat and Get a Flat Stomach

Fitness weight loss program for women shows you how to lose belly fat fast and get in shape. Complete weight loss program the best ab exercises. More than 50 ab exercises and info,. to burn off belly fat.

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Zumba Fitness Fun Green Smoothie

Zumba Licious Green Smoothies continued ...

Green Drinks or smoothies are a complete food as opposed to juices which are great for the health of the body but the fibre gets discarded. Green smoothies are blended, therefore the greens are still fiberous.  Consuming fiber is important for the process of elimination. I've always thought that all of the discarded pulp from yummy fresh juices was such a waste and was happy to make up a carrot cake or raw treat with it.

A really good friend introduced me to green smoothies and not a day has gone by since, that I have not had at least one green smoothie a day.  People of all ages enjoy the taste of green smoothies.We have had trades people over and have given them green smoothies. They loved them!

My family loves them too. With a 80:20 ratio of veggies to fruit, the green flavors dominate yet at the same time the fruit balances out the veggies. adding a hint of fruitiness to the smoothie.  People who eat a standard diet enjoy the taste of green smoothies.  They are usually pleasantly surprised that some thing so green could taste so GOOD.

Growing Vegies for Green Smoothies

Zumba Fitness

Through invigorating, high calorie-burning fitness classes, Zumba Fitness has helped melt the pounds and inches off more than five million Zumba-enthusiasts in more than 75 countries. This addictive fitness craze blends Latin and world rhythms with easy-to-follow dance moves to help fans successfully tone and sculpt the body while burning fat. Now in video game form, this one-of-a-kind exercise program pairs Latin rhythms with red-hot international dance steps so you can have a blast as you party your way into shape.
Price: $59.99

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Zumba Oatmeal Smoothie

Zumba Oatie-meal Smoothie 

Single Serve

1 cup apple juice
1 frozen banana
3 heaping tablespoons of uncooked organic oatmeal (or regular oatmeal)
3 tablespoons of maple syrup
Additional frozen fruit if desired

Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving: (Without Additional Fruit)
Calories 375 Total Fat 2 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 106 milligrams Total Carbohydrate 90 grams Dietary Fiber 4 grams Sugars 43 grams Protein 3 grams

Zumba Dance Sneakers

This stylish Unisex sneaker features a combination leather, suede and mesh upper. Non marking split sole bottom. Spin spot to help increase control and balance. Flat toe box for easier toe stands. Available in Black or White. (certain sizes in White unavailable see sizes) Size 13 and 14 additional $2.00.
Theres NO sneaker on the market for dance better. Great for Jazz, Hip Hop Ballroom Dance or any type of dancing.
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Zumba Weight Loss Program Ditch the Party

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!

Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!

· Recipes for mouthwatering meals that boost your metabolism

· Dozens of workout combinations so you never get bored

· An exclusive jump-start program to get you ready for that big event next weekend

· An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today!



Price: $24.99

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Zumba healthy apple balls

Zumba Healthy Apple Balls
1½ cups dates
½ cup almonds
¼ cup walnuts
3 apples
2 tablespoons raisins
½ tablespoon cinnamon
Soak 1 cup dates for 30 minutes to soften then drain.
Leave remaining ½ cup dates unsoaked.

Method

Blend almonds, walnuts and both soaked and drained and unsoaked dates in food processor until chunky. Add cored and peeled (unpeeled if preferred) roughly chopped apples into blender with raisins and cinnamon and blend until desired consistency. Roll into small balls and set in fridge. Can be rolled in cinnamon or coconut if desired. Can also be put into the bottom of a glass pie dish, placed in fridge and cut into bars when set.

Zumba Yoga Workout Pant made with Supplex

The Scuba pants have a stripe that travels from one leg and continues through the back for a great look. Made with Supplex® Lycra. Great for the gym, yoga, pilates, working out, or any outdoor activity. Supplex Lycra is a shrink and wrinkle resistant fabric with a cottony soft comfort.
This fabric stretches up to five times in length with full recovery. Supplex® Lycra outperforms cotton in moisture absorption and time it takes to dry. Benefits of Supplex® Lycra:

•  Fully Breathable

•  Able to Hold their Shape

•  Faster Drying than Cotton

•  Color Fast

•  Shrink and Fade Resistant

•  Cottony-soft comfort

Price: $59.99

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Zumba Belly Dance Costume

Unique Beaded Top and Belly Dancing Skirt. Radiate the Room as you walk with this Belly Dancing Top and Skirt Set. Complete 2 Piece Set Available Size: S/M and M/L Stretchable Elastic Waist band that is flexible.
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Zumba Simple Diet Tips

Simple Diet Tips
Along with the Zumba dance classes it is important to follow these fat loss, fool proof nutrition tips that will help maximize the amount of calories you burn:
Eat loads of enzyme rich veggies - Mix and match fresh veggies for variety. They are full of fiber and will help you burn more fat. Try to eat every 3 - 4 hours to keep your metabolism working at optimum capacity.
Nutritious snacks - The secret is to snack on low fat foods so go ahead eat good vitamin rich foods, like nuts, fresh veggies and dried fruit. Carrot sticks and hummus are a really yummy, low fat, healthy combination.
Wholesome nuts - Almonds, macadamia nuts, hazelnuts, walnuts and pecans are great for you. Add them to your yogurt and or fresh garden salad to add texture and interest.
Organic Oats - Try something new. Cook a ¼ cup with 1 cup of rice milk for breakfast, very filling and delicious. Add a tablespoon of LSA to keep your digestion performing at it's peak.
Vegetable based protein - Protein is a fat burner. How you ask? Well your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting. Vegie proteins are a great, healthy and low fat way of getting your daily requirement of protein.
Yogurt - Will help you lose weight and at the same time protect your muscles. Yogurt is also a simple & convenient snack which is also high in protein.
Follow these tips - attend as many Zumba Fitness fun classes as you can and you will quickly maximize calories burned while having fun at the same time.

Zumba Workout 4 DVDs Latin Dance Fitness Set

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
Price:

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Zumba Beginners DVD

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
Price:

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Zumba Hip Shakin Delicious Tropical Fruit Shake

Zumba Hip Shakin Tropical Fruit Smoothie
One Serving
1/2 mango
2 Tablespoon frozen pina coloda mix (non-alcoholic)
1/2 banana - frozen
4 strawberries - frozen
6 ice cubes
1 and 1/4 cup cold water.
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving: Calories 149 Total Fat 2 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 10 milligrams Total Carbohydrate 30 grams Dietary Fiber 1 grams Sugars 18 grams Protein 0 grams

Zumba Beginners Tape

VHS-Product Description
Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do
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Zumba Advanced: Workout Fitness

VHS-Product Description
Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do
Price:

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Zumba delicious smart snacks

Zumba smart snacks
Seven Quick Healthy Snack Ideas
1. Hummus with raw chopped vegetables
2. Low-fat organic cottage cheese with sliced pear, plum, cherries, or ¼ cup fresh berries.
3. 1 piece of fruit with nut butter (cashew and almond butter are delicious alternatives to peanut butter).
4. Apple or pear slices with organic cheese slice.
5. Low-fat organic yogurt with ¼ cup fresh berries or fruit.
6. Nuts or seeds, 9 almonds, 12 peanuts, 3 walnuts or 1 macadamia nut, (roasting them with tamari is delicious) and a piece of fruit.
7. 2 rice cakes and 1 T nut butter.

Zumba Vibe Tribe

Vibe Tribe by Zumba Fitness
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Price: $18.99

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Zumba Fitness DVD Review

Hear the word exercise... AND some of us immediately decide that we prefer the company of a yummy cream cake to an exhaustively boring gym routine that makes our muscles hurt. Exercise routines help to burn calories and to develop lean muscle, but few can say that these routines are not endlessly soul destroying and boring. ZUMBA on the other hand is not ZUMBA is HOT.

Zumba Fitness DVDs are all about having fun while burning calories. The most important thing about Zumba is having fun, keep moving and eventually get the dance moves down. All the fun dance moves are included, a little bit of Cha Cha, Mambo, Salsa, Calypso, Meringue, Rock n' Roll, and even belly dancing. All included in the Zumba routines.

The dance routines are approved by the American Council on Exercise. When you start to zumba and you FEEL the Zumba moves, it's as if you're moving smoothly with the rhythm and the beat. Dancing and having fun, while burning calories .

For newbies, the dance moves are taught slowly, so that beginners can catch on to what's happening in the class. Over time even beginners get to feel the Zumba moves and become comfortable with the steps, easily managing more and more steps, making the Zumba fitness routine a total body workout and a fun dance routine.

The Zumba moves are fun, and once you get the hang of it, you will be telling all of your friends about it, getting them to come along to a zumba class with you. And that's another great thing about Zumba. It's perfect for everyone, regardless of age, everyone can join in and have fun!

Zumba Fitness Have Fun Working Out

Getting in shape is a challenge.

Going to the gym has become a chore, lets face it most of us find it Boring...! Besides we are social beings and the thought of facing all of those weight lifting machines ALONE is a bit daunting.  WE want Friends. We don't really want to show up to the gym all ALONE..!

Exercising is fun when you have your friends with you. You can motivate each other while exercising. Never a dull moment in a Zumba class.  Nothing but BIG SMILES sweat and FUN. This is what the Zumba fitness program offers. You can have fun getting in shape with Zumba fitness and you can bring all of your friends along to have fun with you.

Zumba fitness has been around since early 2000. This fitness program was developed by Alberto "Beto" Perez from Colombia, South America during the 1990s. It was by accident that he was able to develop this now famous fitness program.

He was an aerobics instructor in his city when one day he forgot the music he usually uses for his class. He was forced to use the music he had on hand. Lucky for us he had Latin salsa and merengue music. He improvised the moves to the beat of the music and thus ZUMBA was born. Everyone in the class enjoyed the routines and it became the most requested and popular class in the fitness facility he was teaching in.

Beto moved to the USA and began teaching this program in Miami. Its popularity spread like wildfire and in 2001, he partnered with Alberto Perlman and Alberto Aghion and trademarked the name Zumba. Today, there are over 20,000 licensed instructors all over the world teaching and sharing the knowledge that you can have fun getting in shape with Zumba fitness.