Zumba Blueberry Juice Combo Smoothie

Zumba Blueberry Smoothie
Two Servings
1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries - slightly thawed
1 cup pineapple or orange juice
1 container (8 oz.) lowfat vanilla yogurt
2 teaspoon honey or argave syrup
Combine all ingredients in your blender and blend until smooth.
Nutritional Facts Per Serving: Calories 175 Total Fat 2 grams Saturated Fat 1 grams Cholesterol 8 milligrams Sodium 80 milligrams Total Carbohydrate 35 grams Dietary Fiber 0 grams Sugars 32 grams Protein 6 grams

Zumba licious Dried Fruit Salad

Zumba licious simply quick and easy Dried Fruit Salad with Light Cream Delicately flavoured and perfect for brunch or dessert!


Preparation time: 10mins
Cooking: 10mins Serves: 4

Ingredients:

1 cup water 1/2 cup orange juice
1 tablespoon organic sugar
200g dried fruit salad mix
large pieces halved 50g dates quartered
1 cinnamon stick
125g Light Spreadable Cream Cheese
1 tablespoon reduced fat milk
1 teaspoon honey
1/4 cup flaked almonds, toasted


Method:
1. BRING water, juice and sugar to the boil in a saucepan. Simmer for 2-3 minutes until sugar has dissolved. Add dried fruits and cinnamon stick, simmer a further 5 minutes.
2. WHISK together the light Cream Cheese, milk and honey until smooth.
3. SERVE fruits warm with light Cream Cheese mix and toasted almonds.

Zumba Peanut Buttery Banana Soy Smoothie

Zumba Peanut Buttery Banana Soy Smoothie
One Serving
1 cup soy milk (plain or vanilla)
1 heaped Tbsp coffee substitute
1 medium banana - quartered
1 tablespoon peanut butter
Honey or Agave to taste
3 ice cubes
Add all ingredients to the blender and blend until smooth.
Nutritional Facts Per Serving: Calories Calories 177 Total Fat 1 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 85 milligrams Total Carbohydrate 40 grams Dietary Fiber 3 grams Sugars 11 grams Protein 3 grams

Zumba Low Carb Tofuttie Strawberry

Zumba Low Carb Tofuttie Strawberry Smoothie
One Serving
1 cup frozen strawberries
1/4 cup soft tofu
1 cup milk
1 teaspoon organic sugar or honey
1 20-gram scoop of low-carb whey powder
Put all ingredients in the blender and mix until smooth.
Nutritional Facts Per Serving: Calories 155 Total Fat 0 grams Saturated Fat 0 grams Cholesterol 5 milligrams Sodium 125 milligrams Total Carbohydrate 32 grams Dietary Fiber 3 grams Sugars 28 grams Protein 10 grams

Zumba Splash of Orange Smoothie

Zumba Splash of Orange Smoothie
Two Servings
1 6-ounce can frozen orange juice concentrate
1 cup cold water
1 cup non-fat milk
1/3 cup organic sugar or 1Tbsp honey
1 teaspoon vanilla extract
10 ice cubes
Combine the first five ingredients in a blender; process at high speed. Add ice cubes, a few at a time, blending until smooth.
Nutritional Facts Per Serving: Calories 190 Total Fat 0 grams Saturated Fat 0 grams Cholesterol 2 milligrams Sodium 62 milligrams Total Carbohydrate 45 grams Dietary Fiber 0 grams Sugars 44 grams Protein 4 grams