Two Servings
1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries - slightly thawed
1 cup pineapple or orange juice
1 container (8 oz.) lowfat vanilla yogurt
2 teaspoon honey or argave syrup
Combine all ingredients in your blender and blend until smooth.
Nutritional Facts Per Serving: Calories 175 Total Fat 2 grams Saturated Fat 1 grams Cholesterol 8 milligrams Sodium 80 milligrams Total Carbohydrate 35 grams Dietary Fiber 0 grams Sugars 32 grams Protein 6 grams
