Zumba Peanut Buttery Banana Soy Smoothie

Zumba Peanut Buttery Banana Soy Smoothie
One Serving
1 cup soy milk (plain or vanilla)
1 heaped Tbsp coffee substitute
1 medium banana - quartered
1 tablespoon peanut butter
Honey or Agave to taste
3 ice cubes
Add all ingredients to the blender and blend until smooth.
Nutritional Facts Per Serving: Calories Calories 177 Total Fat 1 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 85 milligrams Total Carbohydrate 40 grams Dietary Fiber 3 grams Sugars 11 grams Protein 3 grams

Zumba Low Carb Tofuttie Strawberry

Zumba Low Carb Tofuttie Strawberry Smoothie
One Serving
1 cup frozen strawberries
1/4 cup soft tofu
1 cup milk
1 teaspoon organic sugar or honey
1 20-gram scoop of low-carb whey powder
Put all ingredients in the blender and mix until smooth.
Nutritional Facts Per Serving: Calories 155 Total Fat 0 grams Saturated Fat 0 grams Cholesterol 5 milligrams Sodium 125 milligrams Total Carbohydrate 32 grams Dietary Fiber 3 grams Sugars 28 grams Protein 10 grams

Zumba Splash of Orange Smoothie

Zumba Splash of Orange Smoothie
Two Servings
1 6-ounce can frozen orange juice concentrate
1 cup cold water
1 cup non-fat milk
1/3 cup organic sugar or 1Tbsp honey
1 teaspoon vanilla extract
10 ice cubes
Combine the first five ingredients in a blender; process at high speed. Add ice cubes, a few at a time, blending until smooth.
Nutritional Facts Per Serving: Calories 190 Total Fat 0 grams Saturated Fat 0 grams Cholesterol 2 milligrams Sodium 62 milligrams Total Carbohydrate 45 grams Dietary Fiber 0 grams Sugars 44 grams Protein 4 grams