Zumba Simple Diet Tips

Simple Diet Tips
Along with the Zumba dance classes it is important to follow these fat loss, fool proof nutrition tips that will help maximize the amount of calories you burn:
Eat loads of enzyme rich veggies - Mix and match fresh veggies for variety. They are full of fiber and will help you burn more fat. Try to eat every 3 - 4 hours to keep your metabolism working at optimum capacity.
Nutritious snacks - The secret is to snack on low fat foods so go ahead eat good vitamin rich foods, like nuts, fresh veggies and dried fruit. Carrot sticks and hummus are a really yummy, low fat, healthy combination.
Wholesome nuts - Almonds, macadamia nuts, hazelnuts, walnuts and pecans are great for you. Add them to your yogurt and or fresh garden salad to add texture and interest.
Organic Oats - Try something new. Cook a ¼ cup with 1 cup of rice milk for breakfast, very filling and delicious. Add a tablespoon of LSA to keep your digestion performing at it's peak.
Vegetable based protein - Protein is a fat burner. How you ask? Well your body burns more calories digesting protein than eating any other type of food. Eating protein also prevents muscle loss when dieting. Vegie proteins are a great, healthy and low fat way of getting your daily requirement of protein.
Yogurt - Will help you lose weight and at the same time protect your muscles. Yogurt is also a simple & convenient snack which is also high in protein.
Follow these tips - attend as many Zumba Fitness fun classes as you can and you will quickly maximize calories burned while having fun at the same time.

Zumba Workout 4 DVDs Latin Dance Fitness Set

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
Price:

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Zumba Beginners DVD

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
Price:

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Zumba Hip Shakin Delicious Tropical Fruit Shake

Zumba Hip Shakin Tropical Fruit Smoothie
One Serving
1/2 mango
2 Tablespoon frozen pina coloda mix (non-alcoholic)
1/2 banana - frozen
4 strawberries - frozen
6 ice cubes
1 and 1/4 cup cold water.
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving: Calories 149 Total Fat 2 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 10 milligrams Total Carbohydrate 30 grams Dietary Fiber 1 grams Sugars 18 grams Protein 0 grams

Zumba Beginners Tape

VHS-Product Description
Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do
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Zumba Advanced: Workout Fitness

VHS-Product Description
Zumba Advanced 60 minute workout unlike anything else in the fitness world get ready to zumba hottest sexiest most exciting workout video you will ever do
Price:

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Zumba delicious smart snacks

Zumba smart snacks
Seven Quick Healthy Snack Ideas
1. Hummus with raw chopped vegetables
2. Low-fat organic cottage cheese with sliced pear, plum, cherries, or ¼ cup fresh berries.
3. 1 piece of fruit with nut butter (cashew and almond butter are delicious alternatives to peanut butter).
4. Apple or pear slices with organic cheese slice.
5. Low-fat organic yogurt with ¼ cup fresh berries or fruit.
6. Nuts or seeds, 9 almonds, 12 peanuts, 3 walnuts or 1 macadamia nut, (roasting them with tamari is delicious) and a piece of fruit.
7. 2 rice cakes and 1 T nut butter.

Zumba Vibe Tribe

Vibe Tribe by Zumba Fitness
This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.
Price: $18.99

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Zumba Fitness DVD Review

Hear the word exercise... AND some of us immediately decide that we prefer the company of a yummy cream cake to an exhaustively boring gym routine that makes our muscles hurt. Exercise routines help to burn calories and to develop lean muscle, but few can say that these routines are not endlessly soul destroying and boring. ZUMBA on the other hand is not ZUMBA is HOT.

Zumba Fitness DVDs are all about having fun while burning calories. The most important thing about Zumba is having fun, keep moving and eventually get the dance moves down. All the fun dance moves are included, a little bit of Cha Cha, Mambo, Salsa, Calypso, Meringue, Rock n' Roll, and even belly dancing. All included in the Zumba routines.

The dance routines are approved by the American Council on Exercise. When you start to zumba and you FEEL the Zumba moves, it's as if you're moving smoothly with the rhythm and the beat. Dancing and having fun, while burning calories .

For newbies, the dance moves are taught slowly, so that beginners can catch on to what's happening in the class. Over time even beginners get to feel the Zumba moves and become comfortable with the steps, easily managing more and more steps, making the Zumba fitness routine a total body workout and a fun dance routine.

The Zumba moves are fun, and once you get the hang of it, you will be telling all of your friends about it, getting them to come along to a zumba class with you. And that's another great thing about Zumba. It's perfect for everyone, regardless of age, everyone can join in and have fun!

Zumba Fitness Have Fun Working Out

Getting in shape is a challenge.

Going to the gym has become a chore, lets face it most of us find it Boring...! Besides we are social beings and the thought of facing all of those weight lifting machines ALONE is a bit daunting.  WE want Friends. We don't really want to show up to the gym all ALONE..!

Exercising is fun when you have your friends with you. You can motivate each other while exercising. Never a dull moment in a Zumba class.  Nothing but BIG SMILES sweat and FUN. This is what the Zumba fitness program offers. You can have fun getting in shape with Zumba fitness and you can bring all of your friends along to have fun with you.

Zumba fitness has been around since early 2000. This fitness program was developed by Alberto "Beto" Perez from Colombia, South America during the 1990s. It was by accident that he was able to develop this now famous fitness program.

He was an aerobics instructor in his city when one day he forgot the music he usually uses for his class. He was forced to use the music he had on hand. Lucky for us he had Latin salsa and merengue music. He improvised the moves to the beat of the music and thus ZUMBA was born. Everyone in the class enjoyed the routines and it became the most requested and popular class in the fitness facility he was teaching in.

Beto moved to the USA and began teaching this program in Miami. Its popularity spread like wildfire and in 2001, he partnered with Alberto Perlman and Alberto Aghion and trademarked the name Zumba. Today, there are over 20,000 licensed instructors all over the world teaching and sharing the knowledge that you can have fun getting in shape with Zumba fitness.