Zumba - The New Fitness Craze

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For everyone who is growing weary of the same old workout routine, a new craze has hit the world of fitness. It's called Zumba, and it's guaranteed to spice up your exercise program.
Zumba was started in the mid-1990s when, one day, a fitness trainer forgot to bring his aerobic music to class. He was forced to make do with the salsa and merengue tapes that he kept in his backpack, and the result was a high-energy cardio dance class infused with Latin rhythms. Zumba combines moves from salsa, flamenco, merengue, rumba, calypso, hip hop, and other styles of dance. You'll find yourself shaking your hips, doing the cha-cha, clapping along, and maybe even hooting with excitement in this party-like environment.

Zumba classes vary the speed at which you move, creating cardio intervals that are perfect for fat-burning, weight-loss, and body toning. And because it's dancing rather than a straightforward workout, many people find it easier to do for long periods of time. Zumba works the core of the body, as well as the arms and legs, giving you full-body results. Click here to buy from Amazon

For anyone who can spend hours dancing in a club but can't stand the gym, this is the perfect workout. The beat is infectious, the atmosphere is fun, and you can even take home the dance moves and show them to your friends and family. And don't worry- if you're on the uncoordinated end of the spectrum, Zumba moves are easy to follow. You'll catch on before you know it!
Zumba classes are now taught in over 50,000 locations around the world, so why not pop in and give one a try? You might just find yourself having a blast and burning calories at the same time.

Benefits of the ZUMBA Dance Fitness Program

Zumba is the latest worldwide craze and it is no wonder that Australia has been quick to embrace this fantastic new fitness trend. Zumba is a latin dance fitness experience suitable for anybody. As an instructor myself, people always have questions and concerns regarding the workout. I say workout, but it is often referred to as a 'party' meaning it is such a fun and easy hour, you won't even know you are working out. Exercise doesn't have to be boring anymore and with Zumba it isn't. The music is motivating, the moves are motivating the atmosphere of the class is motivating. In this article you will find essential key points to help with your Zumba experience.

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Zumba is a fantastic way to workout. It has often been called the 'exercise in disguise' as it is just that. People that attend Zumba classes always say it feels like they are not working out, and that is the idea behind Zumba. It takes all your favourite latin rhythms, (merengue, bachata, cumbia, salsa, reggaeton, mambo, cha cha and other styles including belly dancing and flamenco) and simplifies these moves making it an easy to follow workout. Zumba classes include everything you need from a workout, lower body, upper body and without even getting on the floor to do sit ups, your abdominal region!
A one hour ZUMBA class allows you to burn up to 1000 calories per session on average which is fantastic in you think about the other exercise regimes you would have to partake in order to burn the equivalent amount of calories. Zumba is great for weight loss in both women and men.
Zumba improves co ordination. And the proof is right in front of you after you attend 2 or 3 classes. For those of you that are regular Zumba people, remember that first class you did? And how it was a little difficult? And now, if you think about how easy the moves have become and how you can pick them up more quickly. The proof is right there, the more Zumba you do the better you become, therefore the better coordinated you will feel.

So start moving, grooving and losing with Zumba today!

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Zumba is great for your general health and fitness level. In an average Zumba class you will get a sweat on but you should not be out of breath the whole time. There will be moments during some of the routines where you heart rate is elevated and and the workout harder but then there are the songs with the routines which allow you to return to normal and therefore make the workout seem easy. A lady on the radio the other day from here in Adelaide was 120kgs, and from doing Zumba 2 - 3 times per week she was down to 80kgs! Zumba is a workout that works.
Zumba is a go at your own pace workout, which everyone should be aware of. This means you do what part of the workout you can do and for those parts that are too challenging you can take it at your own level or simply march on the spot. As long as you keep moving during the class, you are doing something good for your body.
The easiest way to find out about Zumba is by taking a class. Classes are casual and there is no pressure to get the moves straight away. As an instructor I tell people that the first class is the most difficult, it's new and its probably like nothing you've ever done before so you have the right to make mistakes. People often come to me and tell me they are uncoordinated. I watch these people during the class and it appears they are not uncoordinated at all!
The moves are repetitive so it gives everyone time to pick up the moves, then later in the routine the moves are repeated again so you have a chance to refine them. After the first class, you will find the moves become easier, your fitness levels are better and your co ordination will be improve. What better way to spend an hour out of your day?
Charli Ashby
ZUMBA Instructor Adelaide
Check the website for times and venues
http://www.studiocharli.com/

Beginning Zumba

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Zumba is a cardio exercise program that combines dance and fitness moves. With a party-like atmosphere, a zumba class inspires you to keep moving and exercising with a smile. However, the fast pace and high impact moves may be too much for some people. Zumba also uses basic steps of salsa, merengue and cha-cha. For people who are not familiar with latin dance it may be intimidating. So Zumba fitness created the Zumba Gold program for beginners which is catered towards those who are deconditioned, new to exercise and dance, or just want to exercise at a moderate pace. A Zumba Gold class or beginners zumba class can be distinguished by the following characteristics.
The steps may be instructed separately before actually doing them to the song. In a regular class you would just follow the instructor and hope to learn the steps as you repeat them over time. The music selection may be more varied and geared towards the members of the class. For example in a regular zumba class attended by young people you may hear more hip-hop or reggaetone music. In a beginning zumba class with older adults you may hear a few swing and Broadway tunes. The moves will have less impact and no jumping. In regular zumba the moves may be more plyometric using jumps up and down or side to side. The music may not be quite as loud as in a regular zumba class where the music creates the high energy and so the music is amplified. The instructor may use vocal cues and a microphone rather than just visual cues. Zumba instructors are taught to use visual cues so that the emphasis of the class is on the music and not the voice of the instructor. However it is easier to guide a class of beginners using a combination of vocal and visual cues. Zumba Gold may be taught in chairs. Chair exercise is very popular with seniors and the dance and fitness moves may be modified to do in chairs.

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Because of its low impact, modified moves and slower learning pace, Zumba Gold is an exercise program that anyone can do and have fun doing it. Most of all, because of the fun atmosphere it is an exercise program that most people will stick to, and that is the best exercise of all!
Visit my site to learn more about beginning zumba
and see examples of zumba videos.
S.McRee is a zumba instructor, zumba gold instructor, yoga instructor and personal trainer who loves to inspire people to live a healthier lifestyle.

How the Zumba DVD Set Can Help You Lose Weight

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Everyone knows that exercise helps you burn calories and that burning calories results in losing weight. To see best results you should do some form of cardio exercise three to fives times per week. Many people have a hard time fitting a workout into their schedules. Even if they do they may not be consistent in working out because of boredom. If you can relate to this then perhaps the Zumba DVD set is a good choice for you.

A workout class on DVD is convenient and Zumba Fitness is all-inclusive. You can make your own class schedule and you do not even have to leave home. There are six different classes in the set including a breakdown of all the steps. You also get a pair of toning sticks which are similar to 1-lb weights. The set includes cardio, ab and toning workouts.

Exercising to a fitness DVD will save you money. Most live classes will cost you $5 to $10 each time you attend a class. Since the Zumba DVD set has a variety of classes it should keep you interested enough to exercise a few times each week. You can also factor in the savings in gas or bus fare to attending a live class.

Zumba Fitness is effective. The testimonials in the infomercial may sound fake but I know some of these people personally and they have truly lost the weight just by doing zumba. You can burn up to 1000 calories per hour if you push it and most people will burn between 500 to 800 calories.

The best way to lose weight is to find a workout routine that you will do consistently. If you like to dance and need something convenient, fun and effective then the Zumba DVD set may work for you.

Zumba Clothing For Women

Great pants for Zumba. Light weight, durable, made from Supplex, hard wearing, quick dry.
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If you are thinking about purchasing some Zumba clothing for women, then  grab a chair and read this article.
Within the next couple of minutes, we're going to examine three of the most often asked questions about Zumba clothing for women. First, what's the best fabric your workout pants should be made from. Then we will look at using a good sports activity bra for support. Then last but not least, we're going to examine what Zumba shoes are most suitable.
"What materials should my training clothing be made from?"
Your work out clothing needs to be sweat absorbent and comfy. Also, you should select outfits you feel good in. You can exercise in anything really, nevertheless, as the old saying goes "clothes make the individual." I don't agree with that, but there you go so much for old sayings.
Your Zumba exercise pants are important, so take time to choose. Supplex is an excellent option. It is flexible, it moves well and is good quality.
Clothing for Zumba ought to be comfy plus non-restricting. You will perspire so be sure to wear a good quality supportive exercise bra. Socks should be light weight and good quality.
Pick footwear that offers balance and also cushions the feet as you go through your zumba dance steps. Cross trainers or dance specific sneakers are ideal.

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Repetitive washing does not affect the colours of this materials and it dries even faster than cotton. We recommend this kind of training material to everybody. You may perhaps also like Dri Fit, an additional outstanding training material. We have located it not only keeps your body dry, it good at maintaining it is form.

Aqua Zumba

Water aerobics is a very popular way to exercise for seniors, people who are overweight and those who are recovering from injury. Aqua Zumba incorporates dance and fitness moves and makes it fun for anyone who wants to exercise in the water. Accompanied by fun, upbeat music, Aqua Zumba makes exercising seem like a pool party.
Exercising in the water gives you the same benefits as exercising on land. Cardio stamina, muscle building, and weight loss can all be obtained from a water fitness class. Movement against water creates resistance that is similar to other resistance exercise such as weight lifting, exercise tubing and fitness machines. In addition the buoyancy of the water makes movement low impact creating less stress on the body.

Aqua Zumba uses mostly Latin music rhythms such as merengue, cumbia and salsa but can also use a variety of upbeat tempos as found in swing or country music. Because of the resistance of the water, movements will be slower than in a class you would do on land, yet they can be just as intense.
It is recommended to wear special water shoes while doing water aerobics. These shoes provide cushion and support and have tread on the sole to create traction for the bottom of the pool. Some aqua shoes have soles that facilitate water drainage.

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Aqua instructors, who should have special training in teaching water aerobics, usually stand by the side of the pool while demonstrating the moves. According to Zumba Fitness, instructors who attend an Aqua Zumba training workshop "learn how to teach safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines." There is a pre-requisite to taking this workshop and that is to have taken the basic Zumba training workshop and to be a member of ZIN (Zumba Instructor Network).

Zumba Fitness

Through invigorating, high calorie-burning fitness classes, Zumba Fitness has helped melt the pounds and inches off more than five million Zumba-enthusiasts in more than 75 countries. This addictive fitness craze blends Latin and world rhythms with easy-to-follow dance moves to help fans successfully tone and sculpt the body while burning fat. Now in video game form, this one-of-a-kind exercise program pairs Latin rhythms with red-hot international dance steps so you can have a blast as you party your way into shape.
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Zumba Belly Dance Costume

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Zumba Workout 4 DVDs Latin Dance Fitness Set

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
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Zumba Beginners DVD

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Zumba Beginners Tape

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Zumba Fitness Review

Interested in Zumba?

If so a Zumba fitness review can provide you all the information you would need about this popular new form of exercise. Zumba is basically a dance exercise where you use dance steps from cumbia, meringue, mambo, salsa, belly dancing, calypso and the cha cha to help you to improve your fitness levels and lose weight.

Benefits include improved motor control skills, improved brain function, increased bone density, increased range of motion, reduction of stress levels and much more. This is a great way to exercise and have fun while you are doing it.
Zumba classes last for an hour you can expect to burn about 500 calories depending on your size. This is the same as many other forms of exercise such as swimming, or running. Zumba is as effective as many other forms of exercise and makes a great change from gym work.

Zumba exercise offers a few different levels of classes. These fun dance exercises will help you to improve flexibility, strengthen your heart, improve your balance and concentration, much like doing yoga. You will have so much fun that you will forget you are exercising and just enjoy the dancing.

Zumba classes can be found in your local community. Searching online can also be a good place to find a class as they might be held at a local community center or school.

If you want you can even become a Zumba instructor as it is not difficult. These classes are offered as two options a one day or two day course. You do not have to pass a test but they will instruct you on how to lead a group in Zumba. You will need to renew your certification every year.

Zumba Steps

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Fighter Workouts for Fat Loss

Sport Fighter inspired workouts that jack up the intensity of your workouts and produce results in the real world.

As an alternative try a Zumba workout.

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Burn Belly Fat Without Stupid Diets Or Hours Of Excercise

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Zumba Fitness Total Body Transformation System DVD Set

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Zumba Ganga Zumba

Ganga Zumba Zumba Fitness

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