Zumba - The New Fitness Craze

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For everyone who is growing weary of the same old workout routine, a new craze has hit the world of fitness. It's called Zumba, and it's guaranteed to spice up your exercise program.
Zumba was started in the mid-1990s when, one day, a fitness trainer forgot to bring his aerobic music to class. He was forced to make do with the salsa and merengue tapes that he kept in his backpack, and the result was a high-energy cardio dance class infused with Latin rhythms. Zumba combines moves from salsa, flamenco, merengue, rumba, calypso, hip hop, and other styles of dance. You'll find yourself shaking your hips, doing the cha-cha, clapping along, and maybe even hooting with excitement in this party-like environment.

Zumba classes vary the speed at which you move, creating cardio intervals that are perfect for fat-burning, weight-loss, and body toning. And because it's dancing rather than a straightforward workout, many people find it easier to do for long periods of time. Zumba works the core of the body, as well as the arms and legs, giving you full-body results. Click here to buy from Amazon

For anyone who can spend hours dancing in a club but can't stand the gym, this is the perfect workout. The beat is infectious, the atmosphere is fun, and you can even take home the dance moves and show them to your friends and family. And don't worry- if you're on the uncoordinated end of the spectrum, Zumba moves are easy to follow. You'll catch on before you know it!
Zumba classes are now taught in over 50,000 locations around the world, so why not pop in and give one a try? You might just find yourself having a blast and burning calories at the same time.

Benefits of the ZUMBA Dance Fitness Program

Zumba is the latest worldwide craze and it is no wonder that Australia has been quick to embrace this fantastic new fitness trend. Zumba is a latin dance fitness experience suitable for anybody. As an instructor myself, people always have questions and concerns regarding the workout. I say workout, but it is often referred to as a 'party' meaning it is such a fun and easy hour, you won't even know you are working out. Exercise doesn't have to be boring anymore and with Zumba it isn't. The music is motivating, the moves are motivating the atmosphere of the class is motivating. In this article you will find essential key points to help with your Zumba experience.

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Zumba is a fantastic way to workout. It has often been called the 'exercise in disguise' as it is just that. People that attend Zumba classes always say it feels like they are not working out, and that is the idea behind Zumba. It takes all your favourite latin rhythms, (merengue, bachata, cumbia, salsa, reggaeton, mambo, cha cha and other styles including belly dancing and flamenco) and simplifies these moves making it an easy to follow workout. Zumba classes include everything you need from a workout, lower body, upper body and without even getting on the floor to do sit ups, your abdominal region!
A one hour ZUMBA class allows you to burn up to 1000 calories per session on average which is fantastic in you think about the other exercise regimes you would have to partake in order to burn the equivalent amount of calories. Zumba is great for weight loss in both women and men.
Zumba improves co ordination. And the proof is right in front of you after you attend 2 or 3 classes. For those of you that are regular Zumba people, remember that first class you did? And how it was a little difficult? And now, if you think about how easy the moves have become and how you can pick them up more quickly. The proof is right there, the more Zumba you do the better you become, therefore the better coordinated you will feel.

So start moving, grooving and losing with Zumba today!

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Zumba is great for your general health and fitness level. In an average Zumba class you will get a sweat on but you should not be out of breath the whole time. There will be moments during some of the routines where you heart rate is elevated and and the workout harder but then there are the songs with the routines which allow you to return to normal and therefore make the workout seem easy. A lady on the radio the other day from here in Adelaide was 120kgs, and from doing Zumba 2 - 3 times per week she was down to 80kgs! Zumba is a workout that works.
Zumba is a go at your own pace workout, which everyone should be aware of. This means you do what part of the workout you can do and for those parts that are too challenging you can take it at your own level or simply march on the spot. As long as you keep moving during the class, you are doing something good for your body.
The easiest way to find out about Zumba is by taking a class. Classes are casual and there is no pressure to get the moves straight away. As an instructor I tell people that the first class is the most difficult, it's new and its probably like nothing you've ever done before so you have the right to make mistakes. People often come to me and tell me they are uncoordinated. I watch these people during the class and it appears they are not uncoordinated at all!
The moves are repetitive so it gives everyone time to pick up the moves, then later in the routine the moves are repeated again so you have a chance to refine them. After the first class, you will find the moves become easier, your fitness levels are better and your co ordination will be improve. What better way to spend an hour out of your day?
Charli Ashby
ZUMBA Instructor Adelaide
Check the website for times and venues
http://www.studiocharli.com/

Zumba Fitness

Through invigorating, high calorie-burning fitness classes, Zumba Fitness has helped melt the pounds and inches off more than five million Zumba-enthusiasts in more than 75 countries. This addictive fitness craze blends Latin and world rhythms with easy-to-follow dance moves to help fans successfully tone and sculpt the body while burning fat. Now in video game form, this one-of-a-kind exercise program pairs Latin rhythms with red-hot international dance steps so you can have a blast as you party your way into shape.
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Zumba Fitness Review

Interested in Zumba?

If so a Zumba fitness review can provide you all the information you would need about this popular new form of exercise. Zumba is basically a dance exercise where you use dance steps from cumbia, meringue, mambo, salsa, belly dancing, calypso and the cha cha to help you to improve your fitness levels and lose weight.

Benefits include improved motor control skills, improved brain function, increased bone density, increased range of motion, reduction of stress levels and much more. This is a great way to exercise and have fun while you are doing it.
Zumba classes last for an hour you can expect to burn about 500 calories depending on your size. This is the same as many other forms of exercise such as swimming, or running. Zumba is as effective as many other forms of exercise and makes a great change from gym work.

Zumba exercise offers a few different levels of classes. These fun dance exercises will help you to improve flexibility, strengthen your heart, improve your balance and concentration, much like doing yoga. You will have so much fun that you will forget you are exercising and just enjoy the dancing.

Zumba classes can be found in your local community. Searching online can also be a good place to find a class as they might be held at a local community center or school.

If you want you can even become a Zumba instructor as it is not difficult. These classes are offered as two options a one day or two day course. You do not have to pass a test but they will instruct you on how to lead a group in Zumba. You will need to renew your certification every year.

Zumba Fitness Total Body Transformation System DVD Set

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you moving', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, meringue and more! Work your body from head to toe with four DVDs and six exhilarating workouts that teach you all the basics and hit your favorite targets, like your core, thighs and abs. You also get maraca-like Toning Sticks to add some muscle to your body sculpting routines. Now's the time! Get ready to "Join the Party" and see a whole new side of yourself!
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