Showing posts with label Zumba Hip Shakin Delicious Tropical Fruit Shake. Show all posts
Showing posts with label Zumba Hip Shakin Delicious Tropical Fruit Shake. Show all posts

Thursday, September 9, 2010

Zumba Hip Shakin Delicious Tropical Fruit Shake

Zumba Hip Shakin Tropical Fruit Smoothie
One Serving
1/2 mango
2 Tablespoon frozen pina coloda mix (non-alcoholic)
1/2 banana - frozen
4 strawberries - frozen
6 ice cubes
1 and 1/4 cup cold water.
Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving: Calories 149 Total Fat 2 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 10 milligrams Total Carbohydrate 30 grams Dietary Fiber 1 grams Sugars 18 grams Protein 0 grams