Zumba delicious smart snacks

Zumba smart snacks
Seven Quick Healthy Snack Ideas
1. Hummus with raw chopped vegetables
2. Low-fat organic cottage cheese with sliced pear, plum, cherries, or ¼ cup fresh berries.
3. 1 piece of fruit with nut butter (cashew and almond butter are delicious alternatives to peanut butter).
4. Apple or pear slices with organic cheese slice.
5. Low-fat organic yogurt with ¼ cup fresh berries or fruit.
6. Nuts or seeds, 9 almonds, 12 peanuts, 3 walnuts or 1 macadamia nut, (roasting them with tamari is delicious) and a piece of fruit.
7. 2 rice cakes and 1 T nut butter.

Zumba tips for healthy eating and drinking

Zumba healthy eating and drinking tips 
Healthy eating and drinking is an important part of looking after your health. Here are some easy tips to help you to follow a healthy balanced diet.
Variety
Eat a variety of foods, including vegetables; wholegrains; fruit; low, reduced or no fat dairy; and vegetable and seed oils. Remember to also include nuts, seeds and legumes.
Plant - based foods
Make plant - based foods the main part of each meal. Include vegetables, wholegrains, fruit, nuts and seeds every day.
Include five serves of vegetables and two serves of fruit every day. Choose wholegrain breads and breakfast cereals, and include pasta, noodles and rice.
Try to include legumes and pulses in at least two meals a week. Legumes and pulses include canned beans (e.g. baked beans, kidney beans and three bean mix), dried peas (e.g. split peas), dried beans (e.g. butter beans and broad beans), chickpeas or lentils.