Healthy eating and drinking is an important part of looking after your health. Here are some easy tips to help you to follow a healthy balanced diet.
Variety
Eat a variety of foods, including vegetables; wholegrains; fruit; low, reduced or no fat dairy; and vegetable and seed oils. Remember to also include nuts, seeds and legumes.
Plant - based foods
Make plant - based foods the main part of each meal. Include vegetables, wholegrains, fruit, nuts and seeds every day.
Include five serves of vegetables and two serves of fruit every day. Choose wholegrain breads and breakfast cereals, and include pasta, noodles and rice.
Try to include legumes and pulses in at least two meals a week. Legumes and pulses include canned beans (e.g. baked beans, kidney beans and three bean mix), dried peas (e.g. split peas), dried beans (e.g. butter beans and broad beans), chickpeas or lentils.
No comments:
Post a Comment