One Serving
1 cup of berries (any mix)
1/2 banana 1/2 soy milk (or any kind of milk)
1 scoop whey based vege protein powder
3/4 cup yogurt (your choice what kind)
1 cup ice
Add all ingredients to the blender and blend until smooth.
Nutritional Facts Per Serving: Calories 274 Total Fat 0 grams Saturated Fat 0 grams Cholesterol 4 milligrams Sodium 170 milligrams Total Carbohydrate 58 grams Dietary Fiber 7 grams Sugars 18 grams Protein 11 grams
No comments:
Post a Comment