Zumba And Flat Belly Exercises

The ultimate belly fat burning guide to six pack abs is a guide that shows you exactly how to burn belly fat and develop six pack abs. It comes with a nutrition program based on the science of the glycemic index.

Zumba    Zumba     Zumba work out will help burn calories.

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Zumba Music and Workout

Zumba Music and Workout

Music is the key ingredient in this great fun workout. You will have so much fun getting in shape with Zumba fitness partly because of the pulsating music originating from Latin rhythms, swing and calypso, rock and hip hop. The most important thing is that you relax into and feel the rhythm of the music, that way you will have fun during the class. Zumba would not be what it is now without the fabulous rhythms and beat to the music. It sets the class up giving it a fun party feel, bringing an exciting edge to the workout session.

The steps do target several areas of the body such as the arms, legs and core areas. This way, you can tone your muscles, burn fat and have fun getting in shape with Zumba fitness all at the same time.

Zumba is a fitness program. Dancing to the music is basicially a form of aerobic exercise. The movements come from different Latin dance styles like Salsa, Samba, Merengue, Reggaeton and Hiphop. Once a person is introduced to Zumba dance they can't help but begin to move to the upbeat music.

It's all about having fun and getting in shape, but you also develop your stamina concentration, focus rhythm and balance. The constant moving and dancing keep your heart rate up, increases your lung capacity while working your muscles as well. You will definetly lose weight as long as you decrease the calories you consume, just cut back a little and eat healthy foods. Give it a try, the program itself is effective and fun to do.

Zumba Fitness Secrets How To Lose Belly Fat and Get a Flat Stomach

Fitness weight loss program for women shows you how to lose belly fat fast and get in shape. Complete weight loss program the best ab exercises. More than 50 ab exercises and info,. to burn off belly fat.

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Zumba Fitness Fun Green Smoothie

Zumba Licious Green Smoothies continued ...

Green Drinks or smoothies are a complete food as opposed to juices which are great for the health of the body but the fibre gets discarded. Green smoothies are blended, therefore the greens are still fiberous.  Consuming fiber is important for the process of elimination. I've always thought that all of the discarded pulp from yummy fresh juices was such a waste and was happy to make up a carrot cake or raw treat with it.

A really good friend introduced me to green smoothies and not a day has gone by since, that I have not had at least one green smoothie a day.  People of all ages enjoy the taste of green smoothies.We have had trades people over and have given them green smoothies. They loved them!

My family loves them too. With a 80:20 ratio of veggies to fruit, the green flavors dominate yet at the same time the fruit balances out the veggies. adding a hint of fruitiness to the smoothie.  People who eat a standard diet enjoy the taste of green smoothies.  They are usually pleasantly surprised that some thing so green could taste so GOOD.

Growing Vegies for Green Smoothies

Zumba Fitness

Through invigorating, high calorie-burning fitness classes, Zumba Fitness has helped melt the pounds and inches off more than five million Zumba-enthusiasts in more than 75 countries. This addictive fitness craze blends Latin and world rhythms with easy-to-follow dance moves to help fans successfully tone and sculpt the body while burning fat. Now in video game form, this one-of-a-kind exercise program pairs Latin rhythms with red-hot international dance steps so you can have a blast as you party your way into shape.
Price: $59.99

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Zumba Oatmeal Smoothie

Zumba Oatie-meal Smoothie 

Single Serve

1 cup apple juice
1 frozen banana
3 heaping tablespoons of uncooked organic oatmeal (or regular oatmeal)
3 tablespoons of maple syrup
Additional frozen fruit if desired

Combine all ingredients in a blender and blend until smooth.
Nutritional Facts Per Serving: (Without Additional Fruit)
Calories 375 Total Fat 2 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 106 milligrams Total Carbohydrate 90 grams Dietary Fiber 4 grams Sugars 43 grams Protein 3 grams

Zumba Dance Sneakers

This stylish Unisex sneaker features a combination leather, suede and mesh upper. Non marking split sole bottom. Spin spot to help increase control and balance. Flat toe box for easier toe stands. Available in Black or White. (certain sizes in White unavailable see sizes) Size 13 and 14 additional $2.00.
Theres NO sneaker on the market for dance better. Great for Jazz, Hip Hop Ballroom Dance or any type of dancing.
Price:

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Zumba Weight Loss Program Ditch the Party

TIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...ZUMBA!

Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!

· Recipes for mouthwatering meals that boost your metabolism

· Dozens of workout combinations so you never get bored

· An exclusive jump-start program to get you ready for that big event next weekend

· An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today!



Price: $24.99

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Zumba healthy apple balls

Zumba Healthy Apple Balls
1½ cups dates
½ cup almonds
¼ cup walnuts
3 apples
2 tablespoons raisins
½ tablespoon cinnamon
Soak 1 cup dates for 30 minutes to soften then drain.
Leave remaining ½ cup dates unsoaked.

Method

Blend almonds, walnuts and both soaked and drained and unsoaked dates in food processor until chunky. Add cored and peeled (unpeeled if preferred) roughly chopped apples into blender with raisins and cinnamon and blend until desired consistency. Roll into small balls and set in fridge. Can be rolled in cinnamon or coconut if desired. Can also be put into the bottom of a glass pie dish, placed in fridge and cut into bars when set.

Zumba Yoga Workout Pant made with Supplex

The Scuba pants have a stripe that travels from one leg and continues through the back for a great look. Made with Supplex® Lycra. Great for the gym, yoga, pilates, working out, or any outdoor activity. Supplex Lycra is a shrink and wrinkle resistant fabric with a cottony soft comfort.
This fabric stretches up to five times in length with full recovery. Supplex® Lycra outperforms cotton in moisture absorption and time it takes to dry. Benefits of Supplex® Lycra:

•  Fully Breathable

•  Able to Hold their Shape

•  Faster Drying than Cotton

•  Color Fast

•  Shrink and Fade Resistant

•  Cottony-soft comfort

Price: $59.99

Click here to buy from Amazon