Zumba Fitness Fun Green Smoothie

Zumba Licious Green Smoothies continued ...

Green Drinks or smoothies are a complete food as opposed to juices which are great for the health of the body but the fibre gets discarded. Green smoothies are blended, therefore the greens are still fiberous.  Consuming fiber is important for the process of elimination. I've always thought that all of the discarded pulp from yummy fresh juices was such a waste and was happy to make up a carrot cake or raw treat with it.

A really good friend introduced me to green smoothies and not a day has gone by since, that I have not had at least one green smoothie a day.  People of all ages enjoy the taste of green smoothies.We have had trades people over and have given them green smoothies. They loved them!

My family loves them too. With a 80:20 ratio of veggies to fruit, the green flavors dominate yet at the same time the fruit balances out the veggies. adding a hint of fruitiness to the smoothie.  People who eat a standard diet enjoy the taste of green smoothies.  They are usually pleasantly surprised that some thing so green could taste so GOOD.

Growing Vegies for Green Smoothies

Zumba Exhilerating Green Smoothie

Try a delicious Zumba Green Smoothie

Green smoothies have numerous benefits for our health!

Green smoothies are very easy to digest and are packed full of  vital nutrition.  The combination of fruit and veggies in the smoothies is optimal  for our bodies: about 10 - 20% ripe organic fruit (when possible) mixed with about 70 - 80% organic greens (when possible.)

Green smoothies are easy to digest.

When blended well, most of the cells in the greens and fruits are broken down, making the valuable nutrients easy for the body to assimilate.  Green smoothies literally start absorbtion in your mouth.

Zumba Green smoothie Chilled Delicious and Nutritious