One Serving
1 cup soy milk (plain or vanilla)
1 heaped Tbsp coffee substitute
1 medium banana - quartered
1 tablespoon peanut butter
Honey or Agave to taste
3 ice cubes
Add all ingredients to the blender and blend until smooth.
Nutritional Facts Per Serving: Calories Calories 177 Total Fat 1 grams Saturated Fat 0 grams Cholesterol 0 milligrams Sodium 85 milligrams Total Carbohydrate 40 grams Dietary Fiber 3 grams Sugars 11 grams Protein 3 grams
This is a good one, you could call it zumba peanut butter delights
ReplyDeleteIngredients
* 1/3 cup crunchy peanut butter
* 1/2 cup nonfat dry milk powder
* 2 tablespoons wheat germ
* 1 tablespoon honey
* Crushed nuts (optional)
Directions
Place ingredients into food blender in the order listed.
Blend until mixture is evenly mixed and crumbly looking.
You can use a spoon to scoop the mix out and roll up little balls with your hands or, use a small melon ball scoop to make the peanut butter balls. Push the peanut butter mix in there nice and compact.
Place onto a plate or in a container and put into the fridge. You can eat them right away but they are better after they've been in the fridge for a little while.
You could also use creamy peanut butter. And for added texture you could roll the balls in some seseame seeds, crushed nuts or wheat germ to add extra crunch.
Enjoy
Thanks for your great recipe Susie. I for one will try that one out.
ReplyDeleteCome and visit us again, share some more of your healthy recipes.
Zumba peanut butter delights is a really cool name.
Excellent.