Have you tried to lose weight recently?
Well there's hope for you yet!
Meet Zumba Fitness Fun and Dance.
Zumba Fitness Fun and Dance is a really cool blend of Latin and International music dance themes combined together to create a fun, invigorating and successful body toning fitness program. Zumba Fitness Fun and Dance routines feature, aerobic fitness training with a combination of fast and slow rhythms that tone and sculpt the body.
Zumba utilizes the principles of interval training in combination with resistance training to maximise caloric output, fat burning and head to toe full body toning and conditioning.
It is a blend of body sculpting dance movements and easy-to-follow dance steps.
So how many calories does Zumba burn?
An average class can burn from 400 to 700 calories! You will burn more or less depending on your intensity and current fitness level.
A major factor in healthy weight loss is diet.
Watch for our next post on Zumba Fitness burns calories
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