Zumba - The New Fitness Craze

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For everyone who is growing weary of the same old workout routine, a new craze has hit the world of fitness. It's called Zumba, and it's guaranteed to spice up your exercise program.
Zumba was started in the mid-1990s when, one day, a fitness trainer forgot to bring his aerobic music to class. He was forced to make do with the salsa and merengue tapes that he kept in his backpack, and the result was a high-energy cardio dance class infused with Latin rhythms. Zumba combines moves from salsa, flamenco, merengue, rumba, calypso, hip hop, and other styles of dance. You'll find yourself shaking your hips, doing the cha-cha, clapping along, and maybe even hooting with excitement in this party-like environment.

Zumba classes vary the speed at which you move, creating cardio intervals that are perfect for fat-burning, weight-loss, and body toning. And because it's dancing rather than a straightforward workout, many people find it easier to do for long periods of time. Zumba works the core of the body, as well as the arms and legs, giving you full-body results. Click here to buy from Amazon

For anyone who can spend hours dancing in a club but can't stand the gym, this is the perfect workout. The beat is infectious, the atmosphere is fun, and you can even take home the dance moves and show them to your friends and family. And don't worry- if you're on the uncoordinated end of the spectrum, Zumba moves are easy to follow. You'll catch on before you know it!
Zumba classes are now taught in over 50,000 locations around the world, so why not pop in and give one a try? You might just find yourself having a blast and burning calories at the same time.

Benefits of the ZUMBA Dance Fitness Program

Zumba is the latest worldwide craze and it is no wonder that Australia has been quick to embrace this fantastic new fitness trend. Zumba is a latin dance fitness experience suitable for anybody. As an instructor myself, people always have questions and concerns regarding the workout. I say workout, but it is often referred to as a 'party' meaning it is such a fun and easy hour, you won't even know you are working out. Exercise doesn't have to be boring anymore and with Zumba it isn't. The music is motivating, the moves are motivating the atmosphere of the class is motivating. In this article you will find essential key points to help with your Zumba experience.

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Zumba is a fantastic way to workout. It has often been called the 'exercise in disguise' as it is just that. People that attend Zumba classes always say it feels like they are not working out, and that is the idea behind Zumba. It takes all your favourite latin rhythms, (merengue, bachata, cumbia, salsa, reggaeton, mambo, cha cha and other styles including belly dancing and flamenco) and simplifies these moves making it an easy to follow workout. Zumba classes include everything you need from a workout, lower body, upper body and without even getting on the floor to do sit ups, your abdominal region!
A one hour ZUMBA class allows you to burn up to 1000 calories per session on average which is fantastic in you think about the other exercise regimes you would have to partake in order to burn the equivalent amount of calories. Zumba is great for weight loss in both women and men.
Zumba improves co ordination. And the proof is right in front of you after you attend 2 or 3 classes. For those of you that are regular Zumba people, remember that first class you did? And how it was a little difficult? And now, if you think about how easy the moves have become and how you can pick them up more quickly. The proof is right there, the more Zumba you do the better you become, therefore the better coordinated you will feel.

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Zumba is great for your general health and fitness level. In an average Zumba class you will get a sweat on but you should not be out of breath the whole time. There will be moments during some of the routines where you heart rate is elevated and and the workout harder but then there are the songs with the routines which allow you to return to normal and therefore make the workout seem easy. A lady on the radio the other day from here in Adelaide was 120kgs, and from doing Zumba 2 - 3 times per week she was down to 80kgs! Zumba is a workout that works.
Zumba is a go at your own pace workout, which everyone should be aware of. This means you do what part of the workout you can do and for those parts that are too challenging you can take it at your own level or simply march on the spot. As long as you keep moving during the class, you are doing something good for your body.
The easiest way to find out about Zumba is by taking a class. Classes are casual and there is no pressure to get the moves straight away. As an instructor I tell people that the first class is the most difficult, it's new and its probably like nothing you've ever done before so you have the right to make mistakes. People often come to me and tell me they are uncoordinated. I watch these people during the class and it appears they are not uncoordinated at all!
The moves are repetitive so it gives everyone time to pick up the moves, then later in the routine the moves are repeated again so you have a chance to refine them. After the first class, you will find the moves become easier, your fitness levels are better and your co ordination will be improve. What better way to spend an hour out of your day?
Charli Ashby
ZUMBA Instructor Adelaide
Check the website for times and venues
http://www.studiocharli.com/

Beginning Zumba

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Zumba is a cardio exercise program that combines dance and fitness moves. With a party-like atmosphere, a zumba class inspires you to keep moving and exercising with a smile. However, the fast pace and high impact moves may be too much for some people. Zumba also uses basic steps of salsa, merengue and cha-cha. For people who are not familiar with latin dance it may be intimidating. So Zumba fitness created the Zumba Gold program for beginners which is catered towards those who are deconditioned, new to exercise and dance, or just want to exercise at a moderate pace. A Zumba Gold class or beginners zumba class can be distinguished by the following characteristics.
The steps may be instructed separately before actually doing them to the song. In a regular class you would just follow the instructor and hope to learn the steps as you repeat them over time. The music selection may be more varied and geared towards the members of the class. For example in a regular zumba class attended by young people you may hear more hip-hop or reggaetone music. In a beginning zumba class with older adults you may hear a few swing and Broadway tunes. The moves will have less impact and no jumping. In regular zumba the moves may be more plyometric using jumps up and down or side to side. The music may not be quite as loud as in a regular zumba class where the music creates the high energy and so the music is amplified. The instructor may use vocal cues and a microphone rather than just visual cues. Zumba instructors are taught to use visual cues so that the emphasis of the class is on the music and not the voice of the instructor. However it is easier to guide a class of beginners using a combination of vocal and visual cues. Zumba Gold may be taught in chairs. Chair exercise is very popular with seniors and the dance and fitness moves may be modified to do in chairs.

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Because of its low impact, modified moves and slower learning pace, Zumba Gold is an exercise program that anyone can do and have fun doing it. Most of all, because of the fun atmosphere it is an exercise program that most people will stick to, and that is the best exercise of all!
Visit my site to learn more about beginning zumba
and see examples of zumba videos.
S.McRee is a zumba instructor, zumba gold instructor, yoga instructor and personal trainer who loves to inspire people to live a healthier lifestyle.

How the Zumba DVD Set Can Help You Lose Weight

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Everyone knows that exercise helps you burn calories and that burning calories results in losing weight. To see best results you should do some form of cardio exercise three to fives times per week. Many people have a hard time fitting a workout into their schedules. Even if they do they may not be consistent in working out because of boredom. If you can relate to this then perhaps the Zumba DVD set is a good choice for you.

A workout class on DVD is convenient and Zumba Fitness is all-inclusive. You can make your own class schedule and you do not even have to leave home. There are six different classes in the set including a breakdown of all the steps. You also get a pair of toning sticks which are similar to 1-lb weights. The set includes cardio, ab and toning workouts.

Exercising to a fitness DVD will save you money. Most live classes will cost you $5 to $10 each time you attend a class. Since the Zumba DVD set has a variety of classes it should keep you interested enough to exercise a few times each week. You can also factor in the savings in gas or bus fare to attending a live class.

Zumba Fitness is effective. The testimonials in the infomercial may sound fake but I know some of these people personally and they have truly lost the weight just by doing zumba. You can burn up to 1000 calories per hour if you push it and most people will burn between 500 to 800 calories.

The best way to lose weight is to find a workout routine that you will do consistently. If you like to dance and need something convenient, fun and effective then the Zumba DVD set may work for you.

Zumba Clothing For Women

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If you are thinking about purchasing some Zumba clothing for women, then  grab a chair and read this article.
Within the next couple of minutes, we're going to examine three of the most often asked questions about Zumba clothing for women. First, what's the best fabric your workout pants should be made from. Then we will look at using a good sports activity bra for support. Then last but not least, we're going to examine what Zumba shoes are most suitable.
"What materials should my training clothing be made from?"
Your work out clothing needs to be sweat absorbent and comfy. Also, you should select outfits you feel good in. You can exercise in anything really, nevertheless, as the old saying goes "clothes make the individual." I don't agree with that, but there you go so much for old sayings.
Your Zumba exercise pants are important, so take time to choose. Supplex is an excellent option. It is flexible, it moves well and is good quality.
Clothing for Zumba ought to be comfy plus non-restricting. You will perspire so be sure to wear a good quality supportive exercise bra. Socks should be light weight and good quality.
Pick footwear that offers balance and also cushions the feet as you go through your zumba dance steps. Cross trainers or dance specific sneakers are ideal.

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Repetitive washing does not affect the colours of this materials and it dries even faster than cotton. We recommend this kind of training material to everybody. You may perhaps also like Dri Fit, an additional outstanding training material. We have located it not only keeps your body dry, it good at maintaining it is form.

Aqua Zumba

Water aerobics is a very popular way to exercise for seniors, people who are overweight and those who are recovering from injury. Aqua Zumba incorporates dance and fitness moves and makes it fun for anyone who wants to exercise in the water. Accompanied by fun, upbeat music, Aqua Zumba makes exercising seem like a pool party.
Exercising in the water gives you the same benefits as exercising on land. Cardio stamina, muscle building, and weight loss can all be obtained from a water fitness class. Movement against water creates resistance that is similar to other resistance exercise such as weight lifting, exercise tubing and fitness machines. In addition the buoyancy of the water makes movement low impact creating less stress on the body.

Aqua Zumba uses mostly Latin music rhythms such as merengue, cumbia and salsa but can also use a variety of upbeat tempos as found in swing or country music. Because of the resistance of the water, movements will be slower than in a class you would do on land, yet they can be just as intense.
It is recommended to wear special water shoes while doing water aerobics. These shoes provide cushion and support and have tread on the sole to create traction for the bottom of the pool. Some aqua shoes have soles that facilitate water drainage.

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Aqua instructors, who should have special training in teaching water aerobics, usually stand by the side of the pool while demonstrating the moves. According to Zumba Fitness, instructors who attend an Aqua Zumba training workshop "learn how to teach safe, effective and challenging water-based workouts that integrate the Zumba formula and philosophy into traditional aqua fitness disciplines." There is a pre-requisite to taking this workshop and that is to have taken the basic Zumba training workshop and to be a member of ZIN (Zumba Instructor Network).

Zumba What Qualifications Are Needed

What if I am out of shape, uncoordinated or cannot dance?
Whenever somebody is new to exercise or trying out a class for the first time I tell them to talk to the instructor to make the instructor aware of this. Then I tell them to do whatever they can do. Some people start out doing only ten minutes of the class and then increase it each time they repeat the class. Students can even sit out some songs to rest. The steps and moves can be modified by trading high impact for low impact. For example, instead of doing the jumps just step in place. A non-dancer will learn how to dance quickly. The dance steps are repeated class to class. After a few weeks even an uncoordinated person will become more adept at dancing. If someone is still intimidated by the class they can look for a Zumba Gold class which is taught slower.
Can I start the class on any week?
Many people are not sure if they should join a class that has already been established. Most classes are taught on an ongoing basis and perhaps a few are taught with limited sessions. This means that new students just jump right in! The format is taught in simple easy steps and new students should be able to improve their skills in a few weeks.
What do I wear to class?

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 It seems it should be obvious to wear exercise clothes to this class. However it is the dancing that causes some confusion. It is a high energy class and you will sweat. Wear comfortable clothes that will keep you cool. Fitness wear that stretches and allows you to move easily is the best. In addition, bring plenty of water to drink.
What type of shoes do I wear?
The best shoes to wear are cross-trainers or dance-fitness shoes that have little or no tread on the bottom of the shoe. Shoes that have multi-directional support and have some shock absorption are best. Save the heels for your ballroom lessons.

Zumba Drive

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Zumba is now internationally known as a fun, calorie-burning dance-exercise program. This exercise format is frequently featured in the news. Many people are intrigued by this workout that feels like you are attending a party. As more and more people learn about it they are being drawn to Zumba classes all over the world.
When new students come to my classes they have many questions. The class is a fusion of fitness, aerobics and several types of dance styles. This may create some confusion as to what to expect. Do you wear clothes for dancing or exercising? Do you have to know how to dance? Do you have to be in shape?
Here are some answers to the top five questions asked about taking a Zumba class.
What is it?
Many people are not sure if it is hip-hop dancing, latin dancing, or some new form of aerobics. The concept for the class was actually created when Beto Perez, a fitness and dance professional from Columbia, forgot his music for a traditional aerobic class he was about to teach. Improvising, he used music that he had on him which was his favorite latin music. Needless to say, the class was a hit. One of the characteristics of a traditional aerobic dance class is that the music usually has a monotonous steady beat. In contrast, Zumba uses regular songs with lyrics, choruses and changes in rhythm. The class is a combination of dance and fitness moves. The dance portion is 70 percent latin using such steps as salsa, merengue, and reggaeton. The rest may be a combination of other world rhythms such as bellydance, African or hip-hop. The fitness moves may include muscle toning exercises such as squats, bicep curls and plyometric jumps or running in place. The emphasis of the program is to teach choreography that is simple and easy. Zumba also affects the participant mentally by releasing stress and creating joy with its party-like atmosphere. Another unique characteristic of Zumba is that it is usually taught using visual cues so that the students can immerse themselves in the music.

Zumba Toning

Do you love to exercise?  I know I don't and I think most people are like myself. However I love to dance, have fun and hang with my friends. We all know it's important to MOVE, to keep our bodies fit and healthy but if we don't particularly like our exercise routine, we usually give up after a while. It's too much of a chore and I have never been fond of those. The best thing about this fabulous system is that if you love to dance, you will absolutely love to ZUMBA. The time will fly and you won't even feel like you are working out! You will love the dancing, and because of this you will stick with the program get fit and burn calories. As with all programs, if you stick it out long term, you will experience exceptional weight loss and fitness results.
Be sure to consult with a doctor to check if your body is healthy enough to start a Zumba fitness routine. This routine is low impact but there are some moves that can be challenging if you have mobility issues or back issues.

Happy Zumba!