Coffee Sub Smoothie
Two Servings
2 heaped Tbps Ecco or coffee substitute
2 small frozen bananas
1 and 1/2 cups low fat milk 1
(8oz.) container low-fat yogurt
1/4 teaspoon ground cinnamon,dash nutmeg.
Combine frozen bananas, milk, yogurt, cinnamon, and nutmeg in a blender and blend till smooth.
Nutritional Facts Per Serving: Calories 275 Total Fat 2 grams Saturated Fat 1 grams Cholesterol 11 milligrams Sodium 174 milligrams Total Carbohydrate 52 grams Dietary Fiber 3 grams Sugars 25 grams Protein 12 grams
