If so a Zumba fitness review can provide you all the information you would need about this popular new form of exercise. Zumba is basically a dance exercise where you use dance steps from cumbia, meringue, mambo, salsa, belly dancing, calypso and the cha cha to help you to improve your fitness levels and lose weight.
Benefits include improved motor control skills, improved brain function, increased bone density, increased range of motion, reduction of stress levels and much more. This is a great way to exercise and have fun while you are doing it.
Zumba classes last for an hour you can expect to burn about 500 calories depending on your size. This is the same as many other forms of exercise such as swimming, or running. Zumba is as effective as many other forms of exercise and makes a great change from gym work.
Zumba exercise offers a few different levels of classes. These fun dance exercises will help you to improve flexibility, strengthen your heart, improve your balance and concentration, much like doing yoga. You will have so much fun that you will forget you are exercising and just enjoy the dancing.
Zumba classes can be found in your local community. Searching online can also be a good place to find a class as they might be held at a local community center or school.
If you want you can even become a Zumba instructor as it is not difficult. These classes are offered as two options a one day or two day course. You do not have to pass a test but they will instruct you on how to lead a group in Zumba. You will need to renew your certification every year.
